Training Log Archive: bbrookeIn the 7 days ending May 18, 2017:
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Thursday May 18, 2017 #
Administration 1:00:00 [0]
slept:7.0 weight:120lbs
- Extracted registered-runner email list for Galen.
- Announcement on RMOC event page.
- Announcement comment and post on RMOC Facebook page.
- Email to CSOL coaches.
Also, answered some Buena Vista camping questions.
Run / Hike 32:00 [3] 2.28 mi (14:02 / mi)
shoes: Saucony Razor (Snow)
None of the sidewalks or paths were plowed, so this sucked (a mix of calf-high snow and ankle-deep melt water). I eked out two+ miles.
Strength / Stretching 20:00 [3]
Shoveled heavy, wet snow off deck & sidewalk.
Strength / Stretching 1:05:00 [3]
Restorative yoga class @ rec center.
Wednesday May 17, 2017 #
Strength / Stretching 18:00 [3]
slept:6.0 weight:118.9lbs
Core workout + arm stuff w/ 35# bar.
Administration 2:30:00 [0]
- Misc. email follow-ups throughout the day.
- Summarized mapping committee details for JP.
- Created meet details page for Buena Vista event.
- Sent Manitou Park reminder / update to CSOL coaches.
- Sent Manitou Park reminder / update to RMOC list.
Tuesday May 16, 2017 #
Run / Hike (Spring Training 2017) 1:13:13 [3] 5.77 mi (12:41 / mi)
slept:6.0 weight:119.4lbs shoes: Brooks Adrenaline (2016)
At Community Park / Dutch Creek Trail --
- Jogged a half mile to warm up.
- 6 x 1000m @ 10K race pace with ~90 seconds recovery in between. Average pace: 9:10, 8:40, 9:26, 9:05, 9:30, 9:03 (out was slightly uphill, back was slightly downhill).
- Jogged one mile to cool down.
Strength / Stretching 23:00 [3]
Bootcamp workout; downward dog & "sleeping pigeon" stretches.
Monday May 15, 2017 #
Run / Hike 38:00 [3] 2.08 mi (18:16 / mi)
slept:6.0 weight:119.7lbs shoes: Brooks Adrenaline (2016)
Arboretum walk.
Strength / Stretching 10:00 [3]
Core workout.
Administration 4:00:00 [0]
- Updated the HTML code for our PayPal "button" for membership renewals; tested it.
- One new membership update.
- Discussed plans w/ Doug, Sverre & Galen, and then drafted JP to be RMOC's new mapping coordinator. :-)
- Followed up on some emails from CSOL coaches.
- Drafted final CSOL reminder to send out on Thursday.
- Drafted email, added images, and sent out jersey ordering details.
- Started on OE2010 files for Saturday's meet.
- Exported email addresses for Galen.
Sunday May 14, 2017 #
Orienteering race (Red) 1:41:29 [3] 6.2 mi (16:22 / mi) +417ft 15:23 / mi
slept:8.0 weight:119.7lbs shoes: Adidas Supernova Riot
I *really* wanted to finish ahead of Sharon, but she got me by ~70 seconds. DAMMIT! ;-)
The AP splits graph shows that I was ahead of her until I spaced out and wasted time on what should have been a very easy control (#9, dry ditch in wide-open field). My tracks show a dumb / inefficient route choice to #18 -- I was definitely brain-dead and exhausted by that point. :-P
Administration 4:00:00 [0]
- Date entry for new annual waivers.
- Posted results & splits; updated volunteer list.
- Updated web page for next Saturday's meet at Manitou Park.
- Sent out CSOL #3 reminder to coaches.
- Posted event reminder on RMOC's Facebook page.
- Finalized the RMOC map status database (transferred from Access to "Airtable" -- free / online).
- Email follow-ups (membership status, proposal to Doug / Galen / Sverre for a new mapping coordinator, etc.).
- Sent out RMOC email with BCLP results & Manitou reminder.
Saturday May 13, 2017 #
Cycling 1:01:36 [3] 10.03 mi (6:08 / mi) +427ft 5:54 / mi
slept:6.0 weight:119.4lbs shoes: Safire
Neighborhood MTB ride (bike paths, flat trails, etc.)
Friday May 12, 2017 #
Run / Hike 48:31 [3] 2.76 mi (17:35 / mi)
slept:8.0 weight:119.7lbs shoes: Brooks Adrenaline (2016)
Neighborhood walk. Checked out the "Mutton Mowers" at Harper Lake.
Strength / Stretching 22:00 [3]
Bootcamp workout + 35# presses.
Administration 3:00:00 [0]
- Prep work for Sunday's meet -- membership updates, data entry for annual waivers, a few late registrations, OE2010 class & entry files, start cards, and email coordination with Doug, Sverre & Galen.
- Web site updates for upcoming Manitou meet.
- Some jersey discussions with Gøril.