Training Log Archive: bbrookeIn the 7 days ending May 27, 2017:
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Friday May 26, 2017 #
Run / Hike 45:00 [3] 1.78 mi (25:17 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)
Extra walking while out to get dinner.
Thursday May 25, 2017 #
Run / Hike 41:49 [3] 2.08 mi (20:06 / mi) +190ft 18:30 / mi
slept:3.0 weight:121lbs shoes: Brooks Adrenaline (2015)
Travel day to meet my Mom in San Francisco. I had my usual breakfast and lunch, but my ~30-day streak of hyper-healthy eating came to an end when we went to dinner...(Italian).
Then I went for a two-mile out-and-back walk from our hotel.
Strength / Stretching 21:00 [3]
shoes: Brooks Adrenaline (2015)
Our hotel room has a long, wide hallway from the door into the bedroom -- plenty of room for this stuff.
Three-minute Tabata intervals:
* squats
* sit-ups
* lunge steps
* clamshells
* knee push-ups
* crunches
* "hyper" flutter-kick
Wednesday May 24, 2017 #
Administration 1:30:00 [0]
slept:7.0 weight:120.4lbs
Adjusted event, course, volunteer, runner & event detail records in database, to reflect new plans for Manitou (two-day meet on different dates, replacing Frisco meet).
Composed & sent RMOC update email w/ photos (Manitou update, Buena Vista reminder, & OUSA newsletter).
Email follow-ups.
Cycling 1:02:10 [3] 10.35 mi (6:00 / mi) +312ft 5:50 / mi
shoes: Safire
Easy (flat) MTB ride from home -- two laps around Harper Lake, and two laps around Davidson Mesa.
Tuesday May 23, 2017 #
Run / Hike tempo (Spring Training 2017) 54:38 [3] 4.33 mi (12:37 / mi) +115ft 12:19 / mi
slept:8.0 weight:120.4lbs shoes: Brooks Adrenaline (2016)
At Davidson Mesa --
* Jogged a half-mile to warm up.
* 5K time trial. After the first mile, I grouped up with a couple of others at a pace that was faster than my usual lazy trudge. Splits were 10:06, 9:24, 9:03, 1:00, for a total of 29:33. Yay!
* Walked 0.7 back to the trail head to cool down.
Strength / Stretching 21:00 [3]
shoes: Brooks Adrenaline (2016)
Tabata workout --
* knee push-ups
* 35# squats
* sit-ups w/ 5# mini-medicine ball
* 35# lunge steps
* crunches w/ 5# mini-medicine ball
* clamshells
* 35# press
Monday May 22, 2017 #
Strength / Stretching 1:00:00 [3]
slept:8.0 weight:121lbs
Yoga at the rec center.
Run / Hike 8:00 [3] 0.5 mi (16:00 / mi)
Walked five laps on the indoor track -- all I could do before the rec center closed at 9pm.
Sunday May 21, 2017 #
Administration 2:00:00 [0]
slept:8.0 weight:121.4lbs
Updates & emails related to OCAD repository, map status database / report, and mapping committee.
Run / Hike long (Spring Training 2017) 1:28:59 [3] 7.38 mi (12:03 / mi) +171ft 11:48 / mi
shoes: Brooks Adrenaline (2016)
Today's training plan assignment was "7 mile run, steady and sustainable" -- which I interpreted as "slow and easy". ;-)
I did laps at Davidson Mesa (3, 3, 1) so that I could stash water in my car, but I only stopped for water after the first lap.
The weather was perfect -- 60s and party cloudy -- and this actually felt pretty easy at my super-slow pace. "Ran" 7 and walked the rest.
Strength / Stretching 5:00 [3]
Stretching.