Training Log Archive: bbrookeIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Administration 1:00:00 [0]
Posted Observatory results & splits.
Saturday Jun 17, 2017 #
Orienteering race (Red course) 1:33:45 [3] 5.27 mi (17:47 / mi) +709ft 15:47 / mi
shoes: Salomon Speedcross (2014)
Red course at Observatory in Nederland.
I *love* this map. Maybe someday I'll actually have a clean race there. :-P
Found #1 no problem, but got totally lost on the way to #2 (got confused by the rocks and an unmapped trail -- actually had to back-track to relocate).
#3 - #8 went fine (using trails when available). Wandered a bit at #9. #10 - #16 went OK (except for overshooting #15, since I was relying on the fence and it isn't there anymore).
I really enjoyed this course.
Cycling 1:16:07 [3] 7.47 mi (10:11 / mi) +837ft 9:13 / mi
slept:8.0 shoes: Safire
I always see zillions of mountain bikers in the Observatory area (aka West Magnolia), so I brought along my bike just in case I had enough gas to go for a ride after orienteering.
And then once I was there with my bike, I felt obligated to actually use it. ;-)
I had printed a recommended loop and a map, but it's a labyrinth of trails out there and I had to stop pretty often to figure out where to go. Looking at my tracks, I followed the intended route for about the first two-thirds, and then I got totally off track (but I made it back to my car).
It was overcast and not hot at all, and the trails were very fun (over my ability in only a few spots).
I would definitely go back if it wasn't such a long drive (about 45 minutes).
Friday Jun 16, 2017 #
Run / Hike 44:24 [3] 2.43 mi (18:16 / mi)
slept:6.0 weight:116lbs shoes: Brooks Adrenaline (2016)
Neighborhood walk. I remembered to put on bug spray but still got bit...
Administration 1:30:00 [0]
Observatory meet prep:
- Late registrations & miscellaneous emails.
- Bought water & snacks for finish.
- Created OE2010 import files (Classes & Entries).
- Created & printed start cards.
- Sent summary email & files to Doug & Galen.
Thursday Jun 15, 2017 #
Run / Hike 50:36 [3] 3.58 mi (14:08 / mi) +410ft 12:45 / mi
slept:6.0 weight:115.4lbs shoes: Brooks Adrenaline (2016)
Late-night walk / jog after dinner w/ girlfriends.
Four trips up & down the Tyler Ave hill (walked up / jogged down).
Wednesday Jun 14, 2017 #
Administration 1:00:00 [0]
slept:6.0 weight:115.2lbs
Email follow-ups & Facebook post (jersey reminder).
Run / Hike 25:00 [3] 1.5 mi (16:40 / mi)
slept:6.0 weight:115.2lbs shoes: Brooks Adrenaline (2016)
Neighborhood walk during "Coco visitation", along with Troy's mom and Gator.
Tuesday Jun 13, 2017 #
Strength / Stretching 1:00:00 [3]
slept:6.0 weight:115lbs
Paddleboard class at Waneka Lake (just paddleboard, not paddleboard-yoga).
The wind was at 13 knots (according to boathouse staff). After some basic instruction on land, we all got in -- and promptly got blown all the way to the east end of the lake. I spent most of the class paddling to get back to the dock; one woman was retrieved via jet ski. :-P
Monday Jun 12, 2017 #
Administration 3:00:00 [0]
slept:6.0 weight:115lbs
- One membership renewal & email confirmation.
- Volunteer list updates for upcoming events.
- Web site updates for upcoming events.
- Posted CSOL results & splits.
- Facebook post for next meet (had to locate old photos...).
- RMOC email with multiple updates, links & photos.
Strength / Stretching 1:00:00 [3]
Yoga class at the rec center.