Training Log Archive: bbrookeIn the 7 days ending Aug 21, 2017:
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Monday Aug 21, 2017 #
Run / Hike long (Summer Training 2017) 2:24:07 [3] 12.18 mi (11:50 / mi) +787ft 11:09 / mi
slept:8.0 weight:112lbs shoes: Brooks Adrenaline (2017)
My weekend was too hectic for me to get my long run done, so I did it this evening after work. I finished with just barely enough twilight left to (mostly) see the trail and not hurt myself...
I went at an easy pace (11:50 avg), and this felt very comfortable. Mild knee stiffness and a hip twinge after about nine miles.
I can't continue to just do flat miles at Davidson Mesa, so I did an out-and-back at Mayhoffer-Singletree / Cowdrey Draw / Community Ditch / Greenbelt Plateau. But that was still only 788' of elevation gain, and my race in the fall will be 1,542'.
Saw lots of cute prairie dogs, heard crickets & frogs chirping at dusk along the creek. Nice!
Sunday Aug 20, 2017 #
Run / Hike warm up/down 48:00 [3] 2.33 mi (20:36 / mi)
slept:88.0 weight:110.9lbs shoes: Brooks Adrenaline (2017)
Neighborhood walk. I like being out at dusk when all the bats are also out.
Friday Aug 18, 2017 #
Run / Hike 31:01 [3] 1.72 mi (18:02 / mi) +89ft 17:12 / mi
slept:4.0 weight:111.1lbs shoes: Brooks Adrenaline (2017)
I tossed and turned until 2am -- and then had to be up for a 6am conference call this morning. Ugh. I think it's my new thyroid rx that has been causing major insomnia lately.
Neighborhood walk at dusk.
Strength / Stretching 6:00 [3]
Squat Challenge Day 18 -- 75 @ 0#.
Thursday Aug 17, 2017 #
Strength / Stretching warm up/down 10:00 [3]
Squat Challenge Day 17 -- 137 @ 0#.
Wednesday Aug 16, 2017 #
Run / Hike 34:47 [3] 3.32 mi (10:29 / mi) +115ft 10:09 / mi
slept:6.0 weight:111lbs shoes: Brooks Adrenaline (2017)
Runners Roost social run -- with beer & food afterwards @ Murphy's Tap House. Fun! Discussed potential plans for a Moab 30K in Feb 2018, and WMOC 2018 in Denmark. "Things to look forward to."
Ran 5K (9:35, 9:20, 9:10) and then walked the rest.
Strength / Stretching 8:00 [3]
Squat Challenge Day 16 (I missed a few days...) -- 125 squats @ 0#.
Tuesday Aug 15, 2017 #
Run / Hike tempo (Summer Training 2017) 37:27 [3] 3.5 mi (10:42 / mi) +59ft 10:32 / mi
slept:6.0 weight:111.9lbs shoes: Brooks Adrenaline (2017)
5K time trial. I was running late from work so I missed the warmup mile...so my first mile was kind of a warmup.
Splits were 10:16, 9:48, 8:44, 0:34 = 29:22.
Walked & jogged a quarter-mile to cool down.