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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Nov 11:

activity # timemileskm+ft
  Orienteering2 2:30:05 7.23(20:46) 11.64(12:54) 607
  Strength / Stretching2 2:05:00
  Run / Hike4 1:29:27 4.62 7.43 297
  Administration1 1:00:00
  Total8 7:04:32 11.85 19.07 904
  [1-5]7 6:04:32
averages - sleep:5.8 weight:111lbs

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Saturday Nov 11 #

Orienteering race (Green Y) 1:36:05 [3] 5.38 mi (17:52 / mi) +607ft 16:08 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)


Most of this went OK, but I had big time-wasting mistakes at #1 and #2. Looking at my tracks for those two, I was on track until I got close to the control -- and then things went awry. Sigh... Also, in retrospect, I would attack #10 differently, to be more efficient.

I had the right layers for the COLD weather, except that my fingers were painfully frozen for the first few controls.

I felt good running and did not feel like my fitness level was holding me back in any way (unlike at many previous races). But, I was definitely tentative and slower than I should have been b/c I didn't want to twist an ankle.

20171111-USChampsDay1-BeaverDam-Green

Friday Nov 10 #

10 AM

Run / Hike 20:00 [3]
shoes: Salomon Speedcross (2017-Navy)


Walked about one mile during the freezing-cold mapping workshop at Lake Accotink.

2 PM

Orienteering 54:00 [3] 1.85 mi (29:12 / mi)
shoes: Salomon Speedcross (2017-Navy)


Walking around the model map.

Thursday Nov 9 #

Administration 1:00:00 [0]


Clement Park Score-O -- checked controls cards, added up points, and typed results while on the plane.

11 PM

Run / Hike 24:00 [3]
slept:4.0 shoes: Brooks Adrenaline (2017)


Travel day.

Mostly running / some walking on the hotel treadmill.

Tuesday Nov 7 #

Run / Hike 5:00 [3] 0.5 mi (10:00 / mi)
slept:4.0 shoes: Brooks Adrenaline (2017)


Ran five laps on the indoor track with Samantha.

Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2017)


Plyo class.

Monday Nov 6 #

Strength / Stretching 1:05:00 [3]
slept:7.0


Yoga class at the rec center.

Sunday Nov 5 #

5 PM

Run / Hike hills 40:27 [3] 4.12 mi (9:49 / mi) +297ft 9:11 / mi
slept:8.0 weight:111lbs shoes: Brooks Adrenaline (2017)


Tonight's 10K trail race was cancelled, so I did some laps around the neighborhood.

- Ran a half mile to warm up.

- Three laps around the rec center hill loop (Via Appia, Pine, ditch trail, powerline trail).

- Ran & walked the rest to cool down.

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