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Training Log Archive: bbrooke

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Run / Hike5 3:55:33 21.58(10:55) 34.73(6:47) 912
  Strength / Stretching3 2:45:00
  Total6 6:40:33 21.58 34.73 912
averages - sleep:6.3 weight:109.8lbs

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Saturday Jan 20 #

8 AM

Run / Hike 1:01:41 [3] 6.23 mi (9:54 / mi) +272ft 9:30 / mi
slept:6.0 weight:109.4lbs shoes: Brooks Adrenaline (2017)


I think this was only my second time in 10+ years making it to the Saturday morning group run + breakfast. (8am is excruciatingly early for me to be somewhere, especially on a weekend...) ;-)

From Paul's Coffee -- out Dyer Road to the Hwy 36 bike path, up to Davidson Mesa, one loop around the mesa, and then back the same way via bike path & Dyer Rd.

Mildly chilly but sunny. Very fun!

Afternoon plans: arm-knitting class and Rice movie club outing (Molly's Game).

6 PM

Note


Molly's Game was excellent!

Friday Jan 19 #

Run / Hike 44:47 [3] 2.69 mi (16:39 / mi) +110ft 16:02 / mi
slept:7.0 weight:109.7lbs shoes: Brooks Adrenaline (2017)


Neighborhood walk -- arboretum / Warembourg Pond.

Thursday Jan 18 #

Run / Hike intervals 57:58 [3] 5.34 mi (10:51 / mi) +203ft 10:29 / mi
slept:8.0 weight:108.2lbs shoes: Brooks Adrenaline (2017)


AMAZING 60-degree weather -- sunny & no wind.

- Ran ~one mile to warm up.

- Mile repeats x 3, with 2-3 minutes of walking recovery in between. Felt borderline nauseous on the last one... 8:31, 8:33, 8:19

- Walked & jogged ~one mile to cool down.

Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2017)


Strength Training for Runners class. Highlights: 24" box jumps -- 3 x 10, and 2 x 10 "real" push-ups.

Tuesday Jan 16 #

Strength / Stretching 45:00 [3]
slept:6.0 weight:111lbs shoes: Brooks Adrenaline (2015)


Strength Training for Runners class.

Run / Hike 15:47 [3] 1.0 mi (15:47 / mi)
shoes: Brooks Adrenaline (2015)


10 laps on the indoor track at the rec center.

Monday Jan 15 #

Strength / Stretching 1:00:00 [3]
slept:4.0 weight:110.5lbs


Vinyasa yoga class at the rec center.

Sunday Jan 14 #

Run / Hike race 55:20 [3] 6.32 mi (8:45 / mi) +327ft 8:21 / mi
slept:7.0 weight:109.9lbs shoes: Brooks Adrenaline (2015)


Arctic Prairie Dog 10k race in Louisville.

It was chilly but sunny and not exactly "arctic" (thankfully). For once, I had the right layering for the whole race.

I started near the front of the pack and, maybe due to the cold air and not having to bob-and-weave through the crowd, was able to maintain a faster-than-usual pace for most of the race (even on the long, crappy hill up to the turnaround point at the rec center).

For the last three miles, I tried to reel-in two women not far ahead of me who looked like they could be in my same age group; I would catch them but then they'd pull ahead. I kind of faded in the last mile, and they pulled away for good. Turns out one of them was a 20-something, and the other was in my age group.

But...hey, wow, I got 2nd place! :-)

Bib image.

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