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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Administration2 3:00:00
  Strength / Stretching4 2:55:00
  Run / Hike4 2:27:27 12.16(12:08) 19.57(7:32) 361
  Total9 8:22:27 12.16 19.57 361
  [1-5]8 6:22:27
averages - sleep:6.6 weight:111.9lbs

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Saturday Feb 10 #

11 AM

Run / Hike 41:37 [3] 3.38 mi (12:19 / mi) +158ft 11:47 / mi
slept:8.0 weight:110.8lbs shoes: TNF Ultra Winter


Easy run -- up to Harper Lake, around the lake, and then back the same way.

I'm planning to do nine miles tomorrow and the sidewalks & trails today were all very snowy, so I was extra-slow.

Friday Feb 9 #

6 AM

Strength / Stretching 40:00 [3]


Arm workout at home (all w/ 8#), and hip / piriformis stretches.

5 PM

Run / Hike intervals 56:14 [3] 5.49 mi (10:15 / mi) +203ft 9:54 / mi
slept:7.0 weight:112lbs shoes: Brooks Adrenaline (2017)


- Ran one mile run to warm up.

- 10 x two minutes fast / one minute recovery jog.

- Jogged one mile to cool down.

8 PM

Administration 1:00:00 [3]


1. Logged Jan & Feb RMOC volunteer hours in MCK Foundation website.

2. For tomorrow's Frisco Ski-O meet:

- Imported the latest online waiver details into membership database.

- Generated Entries & Classes files for OE2010; tested import process.

- Created start cards.

- Sent files & instructions to Doug & Sharon.

3. Updated membership database to reflect January expirations. Sent February membership expiration reminder emails.

[Logged @ McK Foundation]

Thursday Feb 8 #

Administration 2:00:00 [0]
slept:6.0 weight:112.3lbs


- Created email reminder & Facebook ad for Frisco Ski-O.

- Posted DTR Ski-O results, splits, photos & volunteer list.

- Submitted board member grant request to McKesson Foundation.

- Exported activity detail report from Attackpoint and summarized RMOC volunteer hours by quarter; submitted four separate 2017 quarterly volunteer grant requests to McKesson Foundation.

This feels kinda meta -- logging volunteer time for tracking my volunteer time. ;-)

[Logged @ McK Foundation]

Wednesday Feb 7 #

Strength / Stretching 30:00 [3]
slept:8.0 weight:111.3lbs


Met w/ one of the rec center trainers to get an upper-body strength plan. Spent about a half-hour going through all the exercises with weight. Toothpick arms be-gone! ;-)

Tuesday Feb 6 #

Strength / Stretching 45:00 [3]
slept:2.0 weight:112.5lbs shoes: Brooks Adrenaline (2015)


Strength Training for Runners class.

Run / Hike 17:10 [3] 1.0 mi (17:10 / mi)
shoes: Brooks Adrenaline (2015)


Walked ten laps on the indoor track.

Monday Feb 5 #

Strength / Stretching 1:00:00 [3]
slept:7.0 weight:113lbs


Vinyasa yoga class at the rec center.

Sunday Feb 4 #

Run / Hike 32:26 [3] 2.29 mi (14:10 / mi)
slept:8.0 weight:111.5lbs shoes: TNF Ultra Winter


Jogged and walked to / from Safeway for seven-layer dip ingredients.

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