Training Log Archive: bbrookeIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Run / Hike 41:37 [3] 3.38 mi (12:19 / mi) +158ft 11:47 / mi
slept:8.0 weight:110.8lbs shoes: TNF Ultra Winter
Easy run -- up to Harper Lake, around the lake, and then back the same way.
I'm planning to do nine miles tomorrow and the sidewalks & trails today were all very snowy, so I was extra-slow.
Friday Feb 9, 2018 #
Strength / Stretching 40:00 [3]
Arm workout at home (all w/ 8#), and hip / piriformis stretches.
Run / Hike intervals 56:14 [3] 5.49 mi (10:15 / mi) +203ft 9:54 / mi
slept:7.0 weight:112lbs shoes: Brooks Adrenaline (2017)
- Ran one mile run to warm up.
- 10 x two minutes fast / one minute recovery jog.
- Jogged one mile to cool down.
Administration 1:00:00 [3]
1. Logged Jan & Feb RMOC volunteer hours in MCK Foundation website.
2. For tomorrow's Frisco Ski-O meet:
- Imported the latest online waiver details into membership database.
- Generated Entries & Classes files for OE2010; tested import process.
- Created start cards.
- Sent files & instructions to Doug & Sharon.
3. Updated membership database to reflect January expirations. Sent February membership expiration reminder emails.
[Logged @ McK Foundation]
Thursday Feb 8, 2018 #
Administration 2:00:00 [0]
slept:6.0 weight:112.3lbs
- Created email reminder & Facebook ad for Frisco Ski-O.
- Posted DTR Ski-O results, splits, photos & volunteer list.
- Submitted board member grant request to McKesson Foundation.
- Exported activity detail report from Attackpoint and summarized RMOC volunteer hours by quarter; submitted four separate 2017 quarterly volunteer grant requests to McKesson Foundation.
This feels kinda meta -- logging volunteer time for tracking my volunteer time. ;-)
[Logged @ McK Foundation]
Wednesday Feb 7, 2018 #
Strength / Stretching 30:00 [3]
slept:8.0 weight:111.3lbs
Met w/ one of the rec center trainers to get an upper-body strength plan. Spent about a half-hour going through all the exercises with weight. Toothpick arms be-gone! ;-)
Tuesday Feb 6, 2018 #
Strength / Stretching 45:00 [3]
slept:2.0 weight:112.5lbs shoes: Brooks Adrenaline (2015)
Strength Training for Runners class.
Run / Hike 17:10 [3] 1.0 mi (17:10 / mi)
shoes: Brooks Adrenaline (2015)
Walked ten laps on the indoor track.
Monday Feb 5, 2018 #
Strength / Stretching 1:00:00 [3]
slept:7.0 weight:113lbs
Vinyasa yoga class at the rec center.
Sunday Feb 4, 2018 #
Run / Hike 32:26 [3] 2.29 mi (14:10 / mi)
slept:8.0 weight:111.5lbs shoes: TNF Ultra Winter
Jogged and walked to / from Safeway for seven-layer dip ingredients.