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Training Log Archive: bbrooke

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Run / Hike5 2:45:30 15.3(10:49) 24.62(6:43) 400
  Orienteering1 2:40:28 6.34(25:19) 10.2(15:44) 589
  Strength / Stretching2 2:15:00
  Administration1 2:00:00
  Total7 9:40:58 21.64 34.83 989
  [1-5]6 7:40:58
averages - sleep:7.3 weight:110.7lbs

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Saturday Feb 17 #

Orienteering race (Red course) 1:26:01 [3] 4.48 mi (19:12 / mi) +379ft 17:47 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)


Red course at Kentucky Camp. I made a mistake on my way to #1 -- which I realized when I hit the dirt road and saw the fence off to my left. Otherwise, I think I did OK, but moving slowly (rolled my ankle a few times, which makes me even more tentative & slow on rocky ground...). Very fun. I was dead-last, but my AP graph shows consistency (no big time-wasting mistakes -- except for #1).

20180217a-KentuckyCamp-Red

Orienteering 1:14:27 [3] 1.86 mi (40:02 / mi) +210ft 36:10 / mi
shoes: Salomon Speedcross (2017-Navy)


Contour training with Amy. We found all the flags, except for the two that had already been picked up. Very worthwhile -- good practice.

Friday Feb 16 #

Note
slept:5.0 weight:110lbs


Travel day.

Thursday Feb 15 #

Run / Hike 11:31 [3] 0.75 mi (15:21 / mi) +55ft 14:21 / mi
slept:8.0 weight:111.1lbs shoes: Brooks Adrenaline (2017)


Walked to & from the rec center.

Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2017)


Strength Training for Runners class.

Wednesday Feb 14 #

Run / Hike tempo 40:35 [3] 4.15 mi (9:47 / mi) +196ft 9:22 / mi
slept:8.0 weight:110.9lbs shoes: Brooks Adrenaline (2017)


Runners Roost Group Run -- 36 bike path up to Davidson Mesa, and then back along McCaslin. It was still not totally dark when I finished my second mile, and weather was very mild (no wind, no jacket required). Nice!

Beer and valentine's day treats afterwards.

I was hoping to win one of the RR buffs in the raffle -- didn't happen.

Tuesday Feb 13 #

Run / Hike 13:16 [3] 0.75 mi (17:41 / mi) +54ft 16:33 / mi
slept:8.0 shoes: Brooks Adrenaline (2015)


Walked to & from the rec center.

Strength / Stretching 45:00 [3]
shoes: Brooks Adrenaline (2015)


Strength Training for Runners class at the rec center.

Strength / Stretching 30:00 [3]
shoes: Brooks Adrenaline (2015)


Arm workout at the rec center.

Monday Feb 12 #

9 PM

Administration 2:00:00 [0]
slept:8.0 weight:110.5lbs


RMOC admin work --

* DTR Ski-O -- added photos & created Facebook post for results.

* Frisco Ski-O -- added photos & created Facebook post for results.

* Created HTML email with results, photos & upcoming events.

* A few email follow-ups.

* One membership update & email confirmation.

[Logged @ MCK Foundation]

Sunday Feb 11 #

9 AM

Run / Hike long 1:13:15 [3] 7.04 mi (10:24 / mi) +71ft 10:18 / mi
slept:8.0 weight:111lbs shoes: TNF Ultra Winter


Rocky Mountain Road Runners race #2 along the Platte River trail in Littleton.

It was 20°F at the start, and the entire length of the course was snow-packed. They miscalculated my handicapped start time by a large margin (8:30 pace rather than 10:00), so I felt like I was running alone most of the course. But it was sunny and warm enough once I got going -- fun overall.

I approached this as a "supported training run" rather than as a race, so I was not pushing my pace at all.

12 PM

Run / Hike 26:53 [3] 2.61 mi (10:18 / mi) +24ft 10:13 / mi
shoes: TNF Ultra Winter


My training plan assignment for today was 9.5 miles, so I had a bit more to do after finishing the race (and after hanging around in the restaurant for the raffle -- didn't win anything). It was hard to get out of my warm car to get in these last few miles, especially since the mild headwind was still blowing...but it wasn't so bad once I got moving.

1 PM

Note


Post-run meal for carbs & protein. (Pay no attention to that other thing on the right...which may or may not be banana-pecan pancakes with caramel sauce.)

At Toast in Littleton.

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