Training Log Archive: bbrookeIn the 7 days ending Mar 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 10, 2018 #
Note
Made travel plans for Flying Pig. Yay!
8 AM
Run / Hike (Spring Training 2018) 57:53 [3] 5.56 mi (10:25 / mi) +486ft 9:37 / mi
slept:6.0 weight:113.3lbs shoes: Brooks Adrenaline (2017)
LoCO FIT breakfast run. We started at the Sports Stable, headed south on McCaslin, then came back via the Meadowlark trail. Holy hills and headwinds!!! Coffee afterwards.
Friday Mar 9, 2018 #
6 PM
Run / Hike 45:47 [3] 2.81 mi (16:18 / mi)
slept:8.0 weight:113lbs
Walked to & from downtown Louisville for dinner (pizza & beer...).
Thursday Mar 8, 2018 #
6 PM
Run / Hike hills (Spring Training 2018) 48:13 [3] 4.29 mi (11:14 / mi) +572ft 9:59 / mi
slept:6.0 weight:113.3lbs shoes: Brooks Adrenaline (2017)
I had "real" coffee yesterday mid-morning (but it was a cinnamon nitro cold brew latté to go with my biscuit; how could I resist?). Unfortunately, as a result, I was working, wide awake, until after 2am... At least I finished some things.
- Jogged to the trailhead to warm up.
- Aquarius hill repeats x 10.
- Jogged back to the car to cool down.
Wednesday Mar 7, 2018 #
10 AM
Note
slept:8.0 weight:113.3lbs
Blood work & biometric screening.
BP 93 / 54
Tuesday Mar 6, 2018 #
6 PM
Run / Hike intervals (Spring Training 2018) 50:56 [3] 4.22 mi (12:04 / mi) +91ft 11:50 / mi
slept:1.0 weight:113.8lbs shoes: Brooks Adrenaline (2017)
Arrived too late to do full warmup...just jogged a quarter mile to the Coal Creek trailhead.
The workout was: 6 x 1k @ 10k race pace with ~two minutes rest in between. It was fully dark (and quite cold) after the first lap, but luckily I had my headlamp -- and luckily DST starts this weekend. Yay!
Average pace on each rep: 8:35 (slightly up), 8:09 (slightly down), 8:32, 7:52, 8:18, 7:56
Jogged a quarter mile back to my car.
C • DST 1
Sunday Mar 4, 2018 #
Note
Breakfast with Mom & some friends; brief shopping afterwards; made dinner.