Training Log Archive: bbrookeIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Run / Hike long (Spring Training 2018) 1:50:11 [3] 10.28 mi (10:43 / mi) +628ft 10:08 / mi
slept:8.0 weight:112.3lbs shoes: Brooks Adrenaline (2017)
I had trouble getting to sleep last night (unpleasant thoughts) and then trouble staying asleep (unpleasant "anxiety dreams"), so I slept through the group breakfast run...
Long run -- from home: Daughenbaugh / Warembourg, Dutch Creek, Coal Creek, Singletree-Mayhoffer, Cowdrey Draw. Turned around at the cistern.
I started out planning to just do an out-and-back. But I especially enjoy the farther reaches of this trail, so I kept going beyond the five-mile mark with the plan of finishing near Michael's, picking up something I'm having framed there, and then taking a Lyft home. That all worked out, except that the artwork had come loose from the frame, so they're going to re-do it.
A beautiful day -- sunny, 60s, clear blue sky, no wind.
Run / Hike warm up/down 6:47 [3] 0.34 mi (19:57 / mi)
shoes: Brooks Adrenaline (2017)
Cool-down walk.
Friday Mar 16, 2018 #
Run / Hike 38:06 [3] 2.18 mi (17:29 / mi) +121ft 16:36 / mi
slept:8.0 weight:112.8lbs shoes: Brooks Adrenaline (2017)
Neighborhood walk -- very windy.
Thursday Mar 15, 2018 #
Run / Hike intervals (Spring Training 2018) 1:06:56 [3] 6.38 mi (10:29 / mi) +205ft 10:11 / mi
slept:8.0 weight:112.1lbs shoes: Brooks Adrenaline (2017)
- Jogged a little over a mile to warm up.
- Arboretum intervals x 6.
- Jogged home.
Wednesday Mar 14, 2018 #
Cycling 1:34:20 [3] 15.07 mi (6:16 / mi) +675ft 6:00 / mi
slept:8.0 weight:112.8lbs shoes: Safire
MTB with a local group starting weekly Dirty Bismarck rides tonight.
I was running late (where's my bike light?! where's my CamelBak bladder?! where's my other CamelBak bladder that doesn't leak?! etc.), so instead of driving to the trailhead the others were starting from, I rode from home to a different, closer trailhead and rode the opposite direction until I met up with them. Then turned around and rode back with them until it was time for me to peel off at my trailhead to head home. Fun.
Tuesday Mar 13, 2018 #
Run / Hike (Spring Training 2018) 1:07:29 [3] 6.8 mi (9:55 / mi) +220ft 9:38 / mi
slept:8.0 weight:112.4lbs shoes: Brooks Adrenaline (2017)
- Jogged from home to Davidson Mesa to warm up.
- Four-mile progression run -- 9:26, 8:57, 8:39, 8:24.
- Walked a bit and then jogged home.
I LOVE DST!!!!!!
Sunday Mar 11, 2018 #
Run / Hike 29:12 [3] 3.01 mi (9:42 / mi)
slept:8.0 weight:112.1lbs shoes: Brooks Adrenaline (2017)
Today's training plan assignment was: "easy 3-mile run".
Up to Harper Lake, one lap around the lake, and then back home the same way. I remember not too long ago when this pace would have seemed like a herculean effort...
A beautiful sunny day with NO WIND!
Off to see Black Panther with the local Rice Movie Club.