Training Log Archive: bbrookeIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:46:29 [3] 18.46 mi (5:46 / mi) +651ft 5:35 / mi
slept:6.0 weight:112.1lbs shoes: Safire
Orienteering race (Red course) 1:01:46 [3] 5.0 mi (12:21 / mi) +277ft 11:44 / mi
slept:7.0 weight:112.9lbs shoes: Salomon Speedcross (2017-Navy)
Administration 3:30:00 [0]
Run / Hike intervals (Spring Training 2018) 1:02:54 [3] 6.26 mi (10:03 / mi) +146ft 9:50 / mi
slept:4.0 weight:112.3lbs shoes: Brooks Adrenaline (2018)
Administration 3:00:00 [0]
Administration warm up/down 8:15:00 [0]
Administration 30:00 [0]
Run / Hike 1:00:09 [3] 4.45 mi (13:31 / mi) +101ft 13:14 / mi
slept:8.0 weight:111.5lbs shoes: Brooks Adrenaline (2017)
Run / Hike 14:59 [3] 0.85 mi (17:38 / mi)
slept:7.0 weight:115.1lbs shoes: Brooks Adrenaline (2015)
Administration 3:00:00 [0]