Training Log Archive: bbrookeIn the 7 days ending May 1, 2018:
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Tuesday May 1, 2018 #
Run / Hike (Spring Training 2018) 54:18 [3] 4.52 mi (12:01 / mi) +137ft 11:41 / mi
slept:7.0 weight:111.4lbs shoes: Brooks Adrenaline (2018)
Community Park / Dutch Creek / Daughenbaugh.
* Ran a quarter-mile to warm up.
* 5K time trial -- 25:52 (8:47, 8:22, 7:51, 0:52) -- 30 seconds slower than last time. BUT, I spent all of today assuming I'd be able to take it easy for this workout, since I'm tapering for my trail race this weekend. No such luck -- Erin's instructions were to dial back just slightly...not completely. :-P (I guess I got a break by doing 5K instead of 10K like a few of the others...)
* Ran one mile to cool down -- there was a cold easterly wind carrying the nasty Greeley smell by the time I finished.
Monday Apr 30, 2018 #
Run / Hike 24:03 [3] 1.48 mi (16:15 / mi) +60ft 15:39 / mi
slept:7.0 weight:111.5lbs shoes: Brooks Adrenaline (2018)
Taper week...
Neighborhood walk.
Sunday Apr 29, 2018 #
Cycling 1:46:29 [3] 18.46 mi (5:46 / mi) +651ft 5:35 / mi
slept:6.0 weight:112.1lbs shoes: Safire
MTB ride -- Coal Creek trail east to Lafayette, Rock Creek trail southwest to Broomfield, and then the US36 bikeway and miscellaneous bike paths back home.
It's nice to be able to do this many off-street miles, but the eastern segments were kinda industrial and non-scenic.
Saturday Apr 28, 2018 #
Event: RMOC Cherry Creek State Park
12 PM
Orienteering race (Red course) 1:01:46 [3] 5.0 mi (12:21 / mi) +277ft 11:44 / mi
slept:7.0 weight:112.9lbs shoes: Salomon Speedcross (2017-Navy)
Red course at Cherry Creek State Park. This is a very open, flat & non-technical area, but (like Chatfield) I've still managed to make plenty of dumb mistakes here in the past... Weird bearing to #1 and a small mistake approaching #7; otherwise, not much to say. It was fun, we had a great turnout (160 were pre-registered), and the CSOL school course didn't have any glitches. :-)
C • Wow! 1
9 PM
Administration 3:30:00 [0]
Cherry Creek follow-up --
- Data entry for annual waivers.
- Updated phone numbers, vehicles & SportIdent numbers in membership database based on start card notations.
- Confirmed name & class changes in OE2010.
- Sent out five invoices to school groups.
- Tracked down owner of e-punch stick left behind at meet.
- Uploaded splits to Attackpoint; added URL to RMOC results database.
- Uploaded overall results to RMOC database.
- Uploaded Gøril and Paul's photos to RMOC's Facebook page & Flickr.
Bear Creek Lake Park -- posted meet details page and pre-registration.
Sent out email with results, jersey reminder, and details for upcoming RMOC events.
Friday Apr 27, 2018 #
Run / Hike 37:20 [3] 2.16 mi (17:17 / mi)
slept:8.0 weight:112.3lbs shoes: Brooks Adrenaline (2018)
Neighborhood walk.
Thursday Apr 26, 2018 #
Run / Hike intervals (Spring Training 2018) 1:02:54 [3] 6.26 mi (10:03 / mi) +146ft 9:50 / mi
slept:4.0 weight:112.3lbs shoes: Brooks Adrenaline (2018)
At the Dutch Creek trail --
- Ran a half mile to warm up.
- 8 x 1K @ 10k pace with two minutes walking recovery after each effort. Avg pace 8:02, 7:46, 7:54, 7:29, 7:57, 7:47, 8:06, 7:49.
- Walked a quarter mile to cool down.
There was something dead and awful-smelling near the trailhead -- which we had to run past eight times.
Administration 3:00:00 [0]
* A few updates to the RMOF website based on feedback from Mikell & Sergey. Followed up with Janet & Mike about posting the event on their sites. Researched OUSA / NRE preview map requirements. A few more follow-up emails with planning committee.
* Posted CSOL individual & team winners from Chatfield meet; sent summary email to CSOL parents & coaches.
* Imported the latest online waivers into RMOC member database. Wrote a MySQL query to identify Cherry Creek pre-registered members who haven't submitted a 2018 waiver yet; sent them a reminder email.
* Sent out a bunch of emails about weird Cherry Creek entries (adults on the CSOL courses, etc.), and to get school names for the individual CSOL entries.
* Cherry Creek meet prep -- sent map counts to Girdy; checked w/ Doug about volunteer status; started on OE2010 file prep.
* Uploaded splits from Sverre's training event.
* Four membership renewals & email confirmations.
[Logged @ MCK]
Wednesday Apr 25, 2018 #
Administration warm up/down 8:15:00 [0]
- Created website for the RMOC / LROC 2018 national event (Joomla back-end admin configuration; MySQL database setup; HTML coding). Confirmed & updated (almost) all content for 2018. Validated all URLs. Updated contacts. Drafted some new content.
- Planning committee meeting for 2018 national event (1.5 hours). Recorded & published meeting summary. Sent follow-up emails for my action items. Updated Attackpoint event listing with latest info. Posted an Attackpoint announcement, sent URL to Janet Tryson, and sent a message to usofclubnet. Sent out examples of recent NRE fees. Located OUSA sanctioning fee requirements.
- A few registration corrections for Saturday's meet at Cherry Creek SP. Also, several email follow-ups.
- Sent email out to RMOC list & pre-registered runners (meet reminder, jersey reminder, national event announcement).
[Logged.]