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Training Log Archive: bbrooke

In the 7 days ending May 12:

activity # timemileskm+ft
  Administration6 11:45:00
  Run / Hike6 4:16:45 19.57(13:07) 31.49(8:09) 654
  Orienteering1 1:26:56 6.69(13:00) 10.77(8:04) 484
  Total13 17:28:41 26.26 42.26 1138
  [1-5]7 5:43:41
averages - sleep:6.7 weight:112.3lbs

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Saturday May 12 #

1 PM

Orienteering race (Red course) 1:26:56 [3] 6.69 mi (13:00 / mi) +484ft 12:10 / mi
slept:7.0 weight:110.2lbs shoes: Salomon Speedcross (2017-Navy)


Red course at Bear Creek Lake Park.

I made myself run as much as possible, but the hills near the end zapped me (#18, #19 & #20). Another reminder to do more hill training.

Weather was perfect for running -- cool & overcast (but thankfully not the constant rain I had left behind at home...or the hail that moved through after I got back home).

MEOS says I didn't have any mistakes. Hmmm -- I overshot #18 (huge pit hidden by tall grass), botched #20, and took an inefficient route to the finish.

And maybe I should have gone cross-country / trail to #15 (like Galen & others did) rather than taking the road. But I think taking the road from #8 to #9 was the right thing for me -- I can go much faster on the road.

20180512-BCLP-Red

7 PM

Administration 1:00:00 [0]


- Data entry & confirmation emails for new memberships; sent summary to Doug & Sverre for meet report.

- Data entry for annual waivers.

Friday May 11 #

Administration 4:00:00 [0]
slept:7.0 weight:111.4lbs


Final prep work for tomorrow's meet at BCLP --

- Made some changes to PHP code / query to fix pricing bugs and to add a few extra fields for mail merge.

- Made adjustments to start card layout in merge file, per request from Doug.

- Created OE2010 import files for Entries & Classes; sent to Doug & Sverre.

- Created, printed & collated start cards.

- Sent registration update to other volunteers.

- Finalized, submitted & picked up Lakewood waivers from FedEx.

- Created a Google Sheet to use for volunteer sign-up.

- Sent final reminder email with updates.

- A few other email follow-ups related to 2018 waivers, etc.

Thursday May 10 #

6 PM

Run / Hike intervals (Spring Training 2018) 50:36 [3] 4.97 mi (10:11 / mi) +162ft 9:53 / mi
slept:7.0 weight:111.9lbs shoes: Brooks Adrenaline (2018)


One-mile warm-up, 4 x arboretum interval loop, one-mile cool-down.

Easterly winds picked up near the end of the workout, bringing over the scent of Greeley Weld County.

I think the vapors affected my brain, otherwise I wouldn't have stopped 0.03 short of a full mile. DOH!

7 PM

Administration 30:00 [0]


More email follow-ups (BCLP & Fox Run); updated Fox Run course details & pre-reg options; updated BCLP pre-reg records.

Wednesday May 9 #

8 PM

Run / Hike 33:41 [3] 2.01 mi (16:45 / mi) +110ft 15:56 / mi
slept:7.0 weight:112lbs shoes: Brooks Adrenaline (2018)


Evening walk. Saw bats, heard coyotes.

9 PM

Administration 30:00 [0]


Email follow-ups about BCLP meet, CSOL schedule, etc.

Tuesday May 8 #

6 PM

Run / Hike (Spring Training 2018) 1:21:21 [3] 6.77 mi (12:01 / mi) +269ft 11:35 / mi
slept:6.0 weight:113.4lbs shoes: Brooks Adrenaline (2018)


- Walked up to Davidson Mesa.

- Ran 0.85 to warm up.

- One-mile progression run x 3 (8:45, 8:24, 8:24), with walking recovery in between.

- Walked a bit with the others, then ran one mile home to cool down.

10 PM

Administration 2:45:00 [0]


- BCLP Meet: Edited Lakewood's adult & minor release forms to expedite check-in on Saturday.

- Fox Run CSOL Meet: Posted schedule; sent update email to parents & coaches.

- Fox Run Regular Meet: Set up meet details page & pre-registration options; email follow-ups to clarify course options.

- General: Drafted & sent RMOC email with member news & photos; workshop details & link; BCLP details & link; other upcoming meet dates & links; RMOF reminder & link.

Monday May 7 #

6 AM

Run / Hike 42:02 [3] 3.12 mi (13:28 / mi)
slept:7.0 weight:114.7lbs shoes: Brooks Adrenaline (2018)


Easy run / walk with some friends at Davidson Mesa.

11 PM

Administration 3:00:00 [0]


Bear Creek Lake Park:
- Added park entrance fees and Sverre's course details to meet details page.
- Located City of Lakewood release form PDF and edited it with our event details.
- Responded to Sverre & Galen re start / finish location and other logistics.

Manitou Park:
- Set up pre-registration and posted very complicated meet details page for two-day meet with training, night-O, regular courses, and camping.

Sunday May 6 #

1 PM

Run / Hike 11:32 [3] 0.58 mi (19:54 / mi)
slept:6.0 shoes: Brooks Adrenaline (2018)


Short walk (curtailed due to scheduling snafu).

7 PM

Run / Hike 37:33 [3] 2.12 mi (17:43 / mi) +113ft 16:52 / mi
shoes: Brooks Adrenaline (2018)


Neighborhood walk.

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