Training Log Archive: bbrookeIn the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
Orienteering race (Red course) 1:26:56 [3] 6.69 mi (13:00 / mi) +484ft 12:10 / mi
slept:7.0 weight:110.2lbs shoes: Salomon Speedcross (2017-Navy)
Red course at Bear Creek Lake Park.
I made myself run as much as possible, but the hills near the end zapped me (#18, #19 & #20). Another reminder to do more hill training.
Weather was perfect for running -- cool & overcast (but thankfully not the constant rain I had left behind at home...or the hail that moved through after I got back home).
MEOS says I didn't have any mistakes. Hmmm -- I overshot #18 (huge pit hidden by tall grass), botched #20, and took an inefficient route to the finish.
And maybe I should have gone cross-country / trail to #15 (like Galen & others did) rather than taking the road. But I think taking the road from #8 to #9 was the right thing for me -- I can go much faster on the road.
Friday May 11, 2018 #
Administration 4:00:00 [0]
slept:7.0 weight:111.4lbs
Final prep work for tomorrow's meet at BCLP --
- Made some changes to PHP code / query to fix pricing bugs and to add a few extra fields for mail merge.
- Made adjustments to start card layout in merge file, per request from Doug.
- Created OE2010 import files for Entries & Classes; sent to Doug & Sverre.
- Created, printed & collated start cards.
- Sent registration update to other volunteers.
- Finalized, submitted & picked up Lakewood waivers from FedEx.
- Created a Google Sheet to use for volunteer sign-up.
- Sent final reminder email with updates.
- A few other email follow-ups related to 2018 waivers, etc.
Thursday May 10, 2018 #
Run / Hike intervals (Spring Training 2018) 50:36 [3] 4.97 mi (10:11 / mi) +162ft 9:53 / mi
slept:7.0 weight:111.9lbs shoes: Brooks Adrenaline (2018)
One-mile warm-up, 4 x arboretum interval loop, one-mile cool-down.
Easterly winds picked up near the end of the workout, bringing over the scent of
I think the vapors affected my brain, otherwise I wouldn't have stopped 0.03 short of a full mile. DOH!
Administration 30:00 [0]
More email follow-ups (BCLP & Fox Run); updated Fox Run course details & pre-reg options; updated BCLP pre-reg records.
Wednesday May 9, 2018 #
Run / Hike 33:41 [3] 2.01 mi (16:45 / mi) +110ft 15:56 / mi
slept:7.0 weight:112lbs shoes: Brooks Adrenaline (2018)
Evening walk. Saw bats, heard coyotes.
Administration 30:00 [0]
Email follow-ups about BCLP meet, CSOL schedule, etc.
Tuesday May 8, 2018 #
Run / Hike (Spring Training 2018) 1:21:21 [3] 6.77 mi (12:01 / mi) +269ft 11:35 / mi
slept:6.0 weight:113.4lbs shoes: Brooks Adrenaline (2018)
- Walked up to Davidson Mesa.
- Ran 0.85 to warm up.
- One-mile progression run x 3 (8:45, 8:24, 8:24), with walking recovery in between.
- Walked a bit with the others, then ran one mile home to cool down.
Administration 2:45:00 [0]
- BCLP Meet: Edited Lakewood's adult & minor release forms to expedite check-in on Saturday.
- Fox Run CSOL Meet: Posted schedule; sent update email to parents & coaches.
- Fox Run Regular Meet: Set up meet details page & pre-registration options; email follow-ups to clarify course options.
- General: Drafted & sent RMOC email with member news & photos; workshop details & link; BCLP details & link; other upcoming meet dates & links; RMOF reminder & link.
Monday May 7, 2018 #
Run / Hike 42:02 [3] 3.12 mi (13:28 / mi)
slept:7.0 weight:114.7lbs shoes: Brooks Adrenaline (2018)
Easy run / walk with some friends at Davidson Mesa.
Administration 3:00:00 [0]
Bear Creek Lake Park:
- Added park entrance fees and Sverre's course details to meet details page.
- Located City of Lakewood release form PDF and edited it with our event details.
- Responded to Sverre & Galen re start / finish location and other logistics.
Manitou Park:
- Set up pre-registration and posted very complicated meet details page for two-day meet with training, night-O, regular courses, and camping.
Sunday May 6, 2018 #
Run / Hike 11:32 [3] 0.58 mi (19:54 / mi)
slept:6.0 shoes: Brooks Adrenaline (2018)
Short walk (curtailed due to scheduling snafu).
Run / Hike 37:33 [3] 2.12 mi (17:43 / mi) +113ft 16:52 / mi
shoes: Brooks Adrenaline (2018)
Neighborhood walk.