Training Log Archive: bbrookeIn the 7 days ending May 19, 2018:
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Orienteering race 1:36:54 [3] 7.09 mi (13:40 / mi) +1054ft 11:59 / mi
slept:8.0 shoes: Salomon Speedcross (2017-Navy)
Loop 1 |
Loop 2 |
Loop 3 |
Loop 4 |
Orange |
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Administration 4:00:00 [0]
slept:6.0
Run / Hike (Spring Training 2018) 31:06 [3] 3.03 mi (10:16 / mi) +70ft 10:03 / mi
slept:6.0 weight:111.5lbs shoes: Brooks Adrenaline (2018)
Run / Hike 35:44 [3] 3.01 mi (11:52 / mi)
slept:8.0 weight:110.3lbs shoes: Brooks Adrenaline (2018)
Run / Hike tempo (Spring Training 2018) 1:18:30 [3] 7.46 mi (10:31 / mi)
slept:8.0 weight:110.5lbs shoes: Brooks Adrenaline (2018)
Administration 3:00:00 [0]
slept:8.0 weight:111lbs