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Training Log Archive: bbrooke

In the 7 days ending May 19:

activity # timemileskm+ft
  Administration3 8:00:00
  Run / Hike4 2:45:20 14.8(11:10) 23.82(6:56) 70
  Strength / Stretching2 2:00:00
  Orienteering1 1:36:54 7.09(13:40) 11.41(8:30) 1054
  Total9 14:22:14 21.89 35.23 1124
  [1-5]6 6:22:14
averages - sleep:7.4 weight:110.9lbs

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Saturday May 19 #

Orienteering race 1:36:54 [3] 7.09 mi (13:40 / mi) +1054ft 11:59 / mi
slept:8.0 shoes: Salomon Speedcross (2017-Navy)


I spent the night in an Airbnb room near Fox Run rather than making the three-hour roundtrip drive twice in 24 hours. The room worked out great -- a clean & private basement suite, and the homeowners were only around for about five minutes while I was there / awake.

I did the four Loop courses first, and then Orange -- lots of fun.

* Loop 1 -- Pretty clean.

* Loop 2 -- Lost some time on #5.

* Loop 3 -- Inefficient route from #6 to Finish (I was trying to avoid all the up / down I was seeing south of the trail -- it looked worse to me at the time than what the map reflects). :-P

* Loop 4 -- Biggest mistakes of the day. Wasn't sure which way to go when I hit the trail near #3. Dumb wandering at #5.

* Orange -- Pretty happy with this. Could have been more direct & efficient from #6 to #7; got distracted by the wrong flag near #8; overshot #10 a bit.

It was *freezing* while sitting still to do registration with Elton & Gøril, but very pleasant while running. I got rained on during my last course and started shivering uncontrollably (even with a down jacket on) after I finished and was standing still again. So I helped Doug pack up and then sat in my car with the heater blasting for a while.


Loop 1
20180519-FoxRun-Loop1
Loop 2
20180519-FoxRun-Loop2
Loop 3
20180519-FoxRun-Loop3
Loop 4
20180519-FoxRun-Loop4
Orange
20180519-FoxRun-Orange
--

Friday May 18 #

Administration 4:00:00 [0]
slept:6.0


Fox Run CSOL (Friday) -- Drove to meet & helped w/ Starts & packing up afterwards.

Fox Run (Saturday) -- Prepared OE2010 files for Doug (Classes & Entries); re-generated files after talking through options & OE2010 workarounds with Doug & Neal (decision to create four entry records for each Loop runner). Printed start cards. Sent out RMOC email with meet updates. Recorded meet hotline message due to weather...

Thursday May 17 #

6 PM

Run / Hike (Spring Training 2018) 31:06 [3] 3.03 mi (10:16 / mi) +70ft 10:03 / mi
slept:6.0 weight:111.5lbs shoes: Brooks Adrenaline (2018)


Easy run with the LoCO group. They did four miles; I cut out early b/c I'm stressed about getting sh*t done tonight (work deadlines, weekend meet prep, groceries, laundry, packing, etc.).

7 PM

Administration 1:00:00 [0]


Fox Run CSOL meet: Finalized OE2010 files and start cards for Doug; email follow-ups (schedule, snacks, etc.).

Wednesday May 16 #

Run / Hike 35:44 [3] 3.01 mi (11:52 / mi)
slept:8.0 weight:110.3lbs shoes: Brooks Adrenaline (2018)


Runners Roost group run.

I had planned to just walk, but I caved in to peer pressure -- ran up the hill to Davidson Mesa, ran and then walked a short loop around the mesa, and then ran back down to the store.

Tuesday May 15 #

Run / Hike tempo (Spring Training 2018) 1:18:30 [3] 7.46 mi (10:31 / mi)
slept:8.0 weight:110.5lbs shoes: Brooks Adrenaline (2018)


At Davidson Mesa.

* Ran a half mile to warm up.

* 3-mile / 2-mile / 1-mile progression run (each set should be a faster overall pace than the previous set, with a few minutes of walking in between sets).

3: 9:09, 9:10, 9:00 -- 9:06 avg
2: 8:44, 8:35 -- 8:39 avg
1: 8:02

* Ran a half mile to cool down.

Monday May 14 #

Administration 3:00:00 [0]
slept:8.0 weight:111lbs


My work laptop has crashed (for the second time in six weeks.), so I'm completely sidelined from "real" work. Which might sound great, except that I'm sure I'll still be expected to meet my Friday deadlines even if I lose two+ days this week due to not having my laptop... :-\

Catching up on RMOC stuff --

- Posted overall results & splits from BCLP meet -- a little extra work due to different MEOS format from Sverre.

- Uploaded BCLP meet photos from Gøril & Yelena to RMOC's Facebook page and created a post with the results link.

- Data entry & email confirmations for online membership renewals.

- Deactivated members with April 2018 expiration dates; sent out email reminders for members with May 2018 expiration dates.

- Added Fox Run & Manitou course updates from Neal & Galen; created a Google Doc for Galen's detailed course notes.

- Created a Google Sheet for Fox Run volunteer sign-up.

- Composed RMOC update email with photos & links (still doing it the hard & slow way with raw HTML...need to find a better way).

7 PM

Strength / Stretching 1:00:00 [3]


Vinyasa yoga class at the rec center.

Sunday May 13 #

Strength / Stretching 1:00:00 [3]
slept:8.0 weight:111lbs


"Yoga Burn" class at the rec center.

Run / Hike 20:00 [3] 1.3 mi (15:23 / mi)


Walked 13 laps on the indoor track at the rec center.

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