Training Log Archive: bbrookeIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Run / Hike 1:05:14 [3] 6.2 mi (10:31 / mi) +133ft 10:19 / mi
slept:7.0 weight:116.4lbs shoes: Brooks Adrenaline (2018)
LoCO FIT breakfast run -- out and back from the south end of the Teller Farm trail.
Ran six at an easy pace (10:20, 9:55, 9:42, 10:03, 9:53, 10:09), walked the rest.
Hip pain started out as a burning sensation (on both sides) and gradually eased up a bit.
Administration 1:00:00 [0]
Simon asked about registration totals for his water-quantity calculations. Registration hasn't actually closed yet (we're in the late-fee period until 8/24), so I compared 2016 & 2018 entries to help him forecast.
I'm surprised to see that the totals are so similar, since we haven't done as much advertising as in previous years (ONA ads, "save the date" postcards, etc.).
Friday Aug 17, 2018 #
Run / Hike 42:08 [3] 2.19 mi (19:14 / mi)
slept:8.0 weight:116lbs shoes: Brooks Adrenaline (2018)
Neighborhood walk.
Thursday Aug 16, 2018 #
Run / Hike intervals (Summer Training 2018) 1:04:53 [3] 5.83 mi (11:08 / mi) +128ft 10:54 / mi
slept:6.0 weight:115.1lbs shoes: Brooks Adrenaline (2018)
Hip pain still bothering me -- more of a burning sensation today, with twinges shooting up into my back. It eased up during the workout, which makes me think it's a ligament / tendon thing that gets warmed up & stretched out. It's worst after sitting for a while. ??? Will make an appointment with the PT in my group...
* Ran one mile to warm up.
* 1-2-3-4-5-4-3-2-1 minutes at mile pace for 1-2-3 minutes and 5K pace for 4 & 5 minutes, with two minutes of walking & slow jog recovery in between. I had some good pacers to chase tonight --
Minute - Pace
1 - 7:31
2 - 7:51
3 - 8:05
4 - 7:47
5 - 8:20
4 - 7:58
3 - 7:36
2 - 7:23
1 - 6:29
* Ran a lap around the park to cool down.
Wednesday Aug 15, 2018 #
Run / Hike 37:35 [3] 3.51 mi (10:42 / mi) +108ft 10:24 / mi
slept:8.0 shoes: Brooks Adrenaline (2018)
Wednesday night Runners Roost run.
I planned to do at least part of yesterday's workout that I missed, so I ran one mile at warmup pace (9:48) and then started my two-mile tempo run. The first mile of the tempo part felt OK (8:37), but then I felt like crap and faded badly (8:58) -- maybe b/c it was slightly uphill, and maybe b/c I'm still fatigued from Saturday's 10-miler? Anyhow, I slowed down for the last 0.75, and then walked the rest to cool down. I wouldn't have had time to do the 2nd & 3rd two-mile loops I was supposed to do (since I had to get home for the RMOF call), but I wasn't feeling up for that anyway.
Administration 4:00:00 [0]
RMOF planning committee call (~two hours).
Forwarded Sverre's rec course announcement to RMOC / USOFclubnet, Attackpoint, Facebook & RMOC web site.
Worked on source files & merge document for awards.
Email follow-ups.
Tuesday Aug 14, 2018 #
Administration 3:00:00 [0]
slept:7.0 weight:115.3lbs
More RMOF web updates and email follow-ups.
Also, wrote an Excel macro to format EventRegister export data for label-merge process.
Figured out how to flip text on bib labels.
Monday Aug 13, 2018 #
Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:8.0 weight:115.4lbs
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Vinyasa yoga class at the rec center.
Administration 2:00:00 [0]
- Created RMOF volunteer sign-up sheet on Google Docs.
- Added Day 6 course details.
- Sent out meeting / conference call details.
- Lots of emails about hats, volunteers, and other RMOF administrative topics...
Sunday Aug 12, 2018 #
Run / Hike 41:56 [3] 2.27 mi (18:28 / mi) +167ft 17:16 / mi
slept:8.0 shoes: Brooks Adrenaline (2018)
Neighborhood walk.
Administration 7:00:00 [0]
Zillions of RMOC / RMOF web updates and email follow-ups. Also, updates to membership database, composed next email update, and RMOC Facebook post.