Training Log Archive: bbrookeIn the 7 days ending Aug 30, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 1:20:59 [3] 4.7 mi (17:14 / mi) +716ft 15:04 / mi
slept:5.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering race (RMOF 2018) 1:13:57 [3] 5.05 mi (14:39 / mi) +414ft 13:35 / mi
slept:7.0 weight:112.4lbs shoes: Salomon Speedcross (2017-Turq)
Administration 4:00:00 [0]
slept:6.0 weight:112.8lbs
Strength / Stretching 1:00:00 [3]
slept:5.0 weight:114lbs
Administration 8:00:00 [0]
Administration 8:00:00 [0]
Run / Hike long 2:17:02 [3] 12.24 mi (11:12 / mi) +460ft 10:49 / mi
slept:7.0 shoes: Brooks Adrenaline (2018)
Run / Hike hills (Summer Training 2018) 52:24 [3] 4.13 mi (12:41 / mi) +444ft 11:31 / mi
slept:8.0 weight:115.3lbs shoes: Brooks Adrenaline (2018)