Training Log Archive: bbrookeIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
8 AM
Run / Hike 41:08 [3] 4.22 mi (9:45 / mi) +151ft 9:26 / mi
slept:8.0 weight:118.7lbs shoes: Saucony Peregrine (2018)
LoCOfit breakfast run. Cold (30s) but my new running mittens worked great.
Friday Dec 7, 2018 #
3 PM
Run / Hike 32:59 [3] 3.11 mi (10:36 / mi) +136ft 10:11 / mi
slept:3.0 weight:118.9lbs shoes: Saucony Peregrine (2018)
Easy rest-day run.
Thursday Dec 6, 2018 #
Strength / Stretching 1:00:00 [3]
slept:7.0 weight:118.2lbs shoes: Brooks Adrenaline (2018)
Strength Training for Runners class at the rec center.
Wednesday Dec 5, 2018 #
Run / Hike 32:29 [3] 3.45 mi (9:25 / mi) +95ft 9:11 / mi
slept:7.0 weight:118.2lbs shoes: Brooks Adrenaline (2018)
Weekly Runner's Roost group run. Chilly! (30-ish.)
Tuesday Dec 4, 2018 #
4 PM
Run / Hike 40:50 [3] 4.02 mi (10:09 / mi) +143ft 9:50 / mi
slept:7.0 weight:118.7lbs shoes: Saucony Peregrine (2018)
Neighborhood run -- up to Harper Lake, one lap around, and then the long way back home.