Training Log Archive: bbrookeIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Run / Hike 44:08 [3] 3.9 mi (11:19 / mi) +103ft 11:02 / mi
slept:7.0 weight:117.8lbs shoes: Brooks Adrenaline (2019)
LoCOfit breakfast run and "Virtual 5K" fundraiser for my high school.
The entire route was either ice or deep, lumpy snowpack -- which forced me to go slow.
Friday Jan 18, 2019 #
Run / Hike 34:12 [3] 2.01 mi (17:01 / mi) +59ft 16:33 / mi
slept:8.0 weight:116.9lbs shoes: TNF Ultra Winter
Neighborhood walk -- in heavy snow.
Wednesday Jan 16, 2019 #
Administration 30:00 [0]
- Composed & sent RMOC update email.
- Sent out membership expiration reminders for January.
Run / Hike 35:17 [3] 3.47 mi (10:10 / mi) +163ft 9:44 / mi
slept:8.0 weight:116.6lbs shoes: Brooks Adrenaline (2019)
Weekly Runners Roost group run. Up McCaslin, through the Harper Lake neighborhood, and then back via the powerline path / Mulberry / Century / McCaslin.
Tuesday Jan 15, 2019 #
Strength / Stretching 1:00:00 [3]
slept:7.0 weight:117lbs shoes: Brooks Adrenaline (2019)
Strength Training for Runners class.
Monday Jan 14, 2019 #
Note
slept:7.0 weight:116.7lbs
I feel asleep easily last night (from exhaustion), but I woke up around 4:30 am -- my feet and legs were painfully sore, and I couldn't find a comfortable position. Eventually fell back asleep.
I never made it to the rec center or out for a walk today...oh well.
Sunday Jan 13, 2019 #
Orienteering race 1:49:09 [3] 6.52 mi (16:44 / mi) +224ft 16:13 / mi
slept:7.0 shoes: Salomon Speedcross (2017-Navy)
Another GPHXO two-hour Score-O, at Robbins Butte (pretty close to yesterday's maps).
Counter-clockwise again. The first several controls went so smoothly that I think I stopped concentrating. Huge errors at #40, #32, #23 (twice!), and #20. Still lots of fun, and another day of great weather (60s and sunny).
Also, a fantastic wet-desert smell after last night's rain.
Run / Hike 1:15:45 [3] 4.07 mi (18:37 / mi) +1158ft 14:40 / mi
shoes: Salomon Speedcross (2017-Navy)
I had several hours to kill before my 8pm flight, so I had planned to hike up Piestewa Peak to kick of my "get better at hill climbing" goal.
But, as Ron had predicted, parking lots were overflowing and the trail was MOBBED with people. (I even saw a Hyatt shuttle circulating near the trailhead).
So I decided to do the "Piestewa Freedom Loop" circumference trail instead (which still had a good amount of climbing). I was SO GLAD I did that -- there were very few other people on most of the loop trail. The final portion of the loop trail was the same as the peak trail -- and it was crowded, eroded, etc. -- I wouldn't have enjoyed that.