Training Log Archive: bbrookeIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
1 PM
Run / Hike 32:42 [3] 3.15 mi (10:23 / mi) +117ft 10:02 / mi
slept:10.0 weight:118.3lbs shoes: Brooks Adrenaline (2019)
Finally got out for a run, after a HELLISH work week. (I don't think I got more than four hours of sleep on any night since last Saturday...except for 10 hours last night to try to feel normal again.)
Nice weather -- 60°F and partly cloudy -- but I felt slow and sluggish.
8 PM
Administration 1:00:00 [0]
DTR Ski-O: Posted results, splits & photos to RMOC web page; posted to RMOC Facebook page; sent out HTML email update.
Friday Feb 1, 2019 #
Administration 45:00 [0]
slept:4.0
Email follow-ups, OE2010 file prep, and start cards for DTR Ski-O.
Thursday Jan 31, 2019 #
Strength / Stretching 1:00:00 [3]
slept:4.0 weight:118.9lbs shoes: Brooks Adrenaline (2019)
Strength Training for Runners class.
Wednesday Jan 30, 2019 #
Administration 1:30:00 [0]
slept:4.0
DTR Ski-O meet --
* Set up meet details web page and pre-registration. Sent email out to RMOC list. Located photos and created Facebook post, event & ad.
Frisco Ski-O --
* Updated volunteers in database.
Miscellaneous --
* PHP code updates for the "List Runners" link.
* Posted Frisco photos.
* Data entry for one new membership & a few annual waivers.
Tuesday Jan 29, 2019 #
Strength / Stretching 1:00:00 [3]
slept:4.0 shoes: Brooks Adrenaline (2019)
Strength Training for Runners class.