Training Log Archive: bbrookeIn the 7 days ending Feb 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:40:12 [3] 4.78 mi (20:58 / mi) +413ft 19:23 / mi
slept:8.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering race 1:51:55 [3] 3.66 mi (30:35 / mi) +495ft 27:06 / mi
shoes: Salomon Speedcross (2017-Turq)
Orienteering 25:14 [3] 0.84 mi (30:02 / mi)
slept:7.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering 1:14:27 [3] 5.14 mi (14:29 / mi)
slept:7.0 shoes: Brooks Adrenaline (2019)
Note
slept:7.0
Orienteering race 1:29:11 [3] 4.35 mi (20:30 / mi) +277ft 19:20 / mi
slept:8.0 shoes: Salomon Speedcross (2017-Turq)
Administration 3:00:00 [0]
Orienteering race 1:17:28 [3] 4.42 mi (17:32 / mi) +378ft 16:13 / mi
slept:7.0 shoes: Salomon Speedcross (2017-Turq)
Run / Hike race 33:35 [3] 3.72 mi (9:02 / mi) +103ft 8:48 / mi
slept:6.0 shoes: Brooks Adrenaline (2019)
Orienteering race 1:51:53 [3] 4.26 mi (26:16 / mi) +216ft 25:04 / mi
shoes: Salomon Speedcross (2017-Turq)