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Training Log Archive: bbrooke

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Run / Hike5 4:31:28 25.7(10:34) 41.36(6:34) 1376
  Administration1 1:30:00
  Strength / Stretching1 1:00:00
  Total5 7:01:28 25.7 41.36 1376
  [1-5]5 5:31:28
averages - sleep:6.8 weight:119.1lbs

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Saturday Apr 6 #

Run / Hike race 26:34 [3] 3.1 mi (8:34 / mi) +308ft 7:50 / mi
slept:8.0 shoes: Brooks Adrenaline (2019)


CollaBEERation 5K & Brew Fest in Longmont

We had a big LoCO FIT crew at this race. I wasn't entirely sure if I really wanted to "race" it -- it was more of just an excuse to attend the brew fest afterwards. :-P

One of my high school friends (Ted) happened to be in town, so he signed up along with another high school friend who lives in Boulder. I ran with Ted for about the first mile, and then I took off on my own.

The weather was great for this time of year -- sunny and 60s. Live music and unlimited free beer and cider afterwards...oof. I really needed a nap when I got home.

184th out of 764 overall
73rd out of 449 female
8th out of 91 F41-50

Thursday Apr 4 #

Run / Hike intervals 57:22 [3] 5.17 mi (11:06 / mi) +146ft 10:48 / mi
slept:7.0 weight:119.6lbs shoes: Brooks Adrenaline (2019)


LoCO FIT workout at Founders Park.

- Ran one mile to warm up. Chirping birds and prairie dogs replaced the highway noise as soon as I got on the dirt road.

- 3 x (3-, 2-, 1-minute effort with1 or 2 minutes walking rest in between).

- Ran and then walked a bit to cool down.

Tuesday Apr 2 #

Run / Hike tempo 50:00 [3] 5.11 mi (9:47 / mi)
slept:7.0 weight:118.8lbs shoes: Brooks Adrenaline (2019)


LoCO FIT workout at Davidson Mesa.

- Warmup.

- Four-mile progression run -- 9:17, 9:01, 8:48, 8:09.

- Cooldown.

Monday Apr 1 #

Run / Hike 13:44 [3] 0.75 mi (18:19 / mi)
slept:6.0 weight:119.2lbs


Walked to & from the rec center.

Strength / Stretching 1:00:00 [3]


Vinyasa yoga class at the rec center.

Sunday Mar 31 #

Run / Hike hills 2:03:48 [3] 11.57 mi (10:42 / mi) +922ft 9:57 / mi
slept:6.0 weight:118.8lbs shoes: Brooks Adrenaline (2019)


My training plan assignment was: 11.5 miles, with hills.

The Dirty Bismark loop would have been perfect, but most of it is closed today due to mud after the Friday / Saturday snow.

So...I decided to do laps on the Tyler Ave hill loop -- close to home, with a good place place to stash my jacket & water bottle, and mentally manageable.

I did six loops in one direction, and five loops in the other. Perfect conditions -- 50s, mostly sunny, and no wind.

Now it's time for a hot bath and a protein shake... Would prefer a salmon filet but I don't feel like going to the grocery store. :-P

Administration 1:30:00 [0]


RMOC administrative work.

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