Training Log Archive: bbrookeIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Orienteering 1:23:50 [3] 4.96 mi (16:54 / mi) +76ft 16:40 / mi
slept:8.0 weight:119.5lbs shoes: Salomon Speedcross (2017-Navy)
Sverre set up a free training course today at the Bear Creek Greenbelt in Lakewood.
It was pretty easy (Orange-ish), but I still managed to make some dumb mistakes -- mainly over-running things b/c of the 1:4000 scale, but also heading back towards the start for the map exchange, without realizing I could go directly from #9 to #10.
I was feeling kinda sore from yesterday's race, so I mostly ran at a very slow pace (or walked).
Another day with great weather -- sunny and 60s.
Saturday Apr 6, 2019 #
Run / Hike race 26:34 [3] 3.1 mi (8:34 / mi) +308ft 7:50 / mi
slept:8.0 shoes: Brooks Adrenaline (2019)
CollaBEERation 5K & Brew Fest in Longmont
We had a big LoCO FIT crew at this race. I wasn't entirely sure if I really wanted to "race" it -- it was more of just an excuse to attend the brew fest afterwards. :-P
One of my high school friends (Ted) happened to be in town, so he signed up along with another high school friend who lives in Boulder. I ran with Ted for about the first mile, and then I took off on my own.
The weather was great for this time of year -- sunny and 60s. Live music and unlimited free beer and cider afterwards...oof. I really needed a nap when I got home.
184th out of 764 overall
73rd out of 449 female
8th out of 91 F41-50
Thursday Apr 4, 2019 #
Run / Hike intervals 57:22 [3] 5.17 mi (11:06 / mi) +146ft 10:48 / mi
slept:7.0 weight:119.6lbs shoes: Brooks Adrenaline (2019)
LoCO FIT workout at Founders Park.
- Ran one mile to warm up. Chirping birds and prairie dogs replaced the highway noise as soon as I got on the dirt road.
- 3 x (3-, 2-, 1-minute effort with1 or 2 minutes walking rest in between).
- Ran and then walked a bit to cool down.
Tuesday Apr 2, 2019 #
Run / Hike tempo 50:00 [3] 5.11 mi (9:47 / mi)
slept:7.0 weight:118.8lbs shoes: Brooks Adrenaline (2019)
LoCO FIT workout at Davidson Mesa.
- Warmup.
- Four-mile progression run -- 9:17, 9:01, 8:48, 8:09.
- Cooldown.
Monday Apr 1, 2019 #
Run / Hike 13:44 [3] 0.75 mi (18:19 / mi)
slept:6.0 weight:119.2lbs
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Vinyasa yoga class at the rec center.