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Training Log Archive: bbrooke

In the 7 days ending Jul 20:

activity # timemileskm+ft
  Administration3 10:00:00
  Run / Hike3 2:42:16 12.3(13:12) 19.8(8:12) 183
  Orienteering1 1:09:37 4.29(16:14) 6.9(10:05) 262
  Total6 13:51:53 16.59 26.7 445
  [1-5]4 3:51:53
averages - sleep:7.7 weight:122.5lbs

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Saturday Jul 20 #

12 PM

Orienteering race 1:09:37 [3] 4.29 mi (16:14 / mi) +262ft 15:20 / mi
slept:8.0 weight:123.1lbs shoes: Salomon Speedcross (2017-Turq)


Rocky Mountain State Games @ Fox Run Regional Park -- Red course.

It was sooooo hot -- and I felt really out of shape, struggling up all the short hills.

I started out OK, but later legs had lots of hooks and bananas. On my way to #14, I started to think I was on my way to #18 -- so I left the trail I was following. Brain failure due to heat & fatigue...

I got the second place medal for "F-21+" -- only because Maiya was ineligible, since she helped vet the course. (She would have beaten me even if she had not been the vetter!) :-P

20190721-FoxRun-Red

Photo.

7 PM

Administration 4:00:00 [0]


Fox Run meet follow-up.

- Data entry & email confirmations for five new & renewal memberships.
- Data entry for volunteer list.
- Vehicle / phone number updates in member database based on start cards.
- QA'd & finalized OE2010 data.
- Uploaded splits to Attackpoint.
- Uploaded overall results to RMOC database.
- Posted HTML file with results by class for State Games categories.
- Sent XML files to JP for RG2.
- Drafted update email with Fox Run links, upcoming events, member news, and photos.
- Located old photos to use for Buena Vista meet.

Friday Jul 19 #

Run / Hike 40:16 [3] 2.03 mi (19:50 / mi) +96ft 18:59 / mi
shoes: Brooks Adrenaline (2019)


Neighborhood walk. Nice bird & frog sounds.

Administration 4:00:00 [0]
slept:7.0 weight:122.8lbs


* Prep work for tomorrow's Fox Run meet -- lots of extra time required due to non-standard "State Games" pre-reg process & files: created OE2010 files; created start cards; email update to participants; email update to volunteers; email update to jersey buyers; other miscellaneous email follow-ups; loaded car; etc.

* Updated online event details for Frisco meet; email follow-ups.

* Updated RMOC membership database with the latest annual waiver details.

* Other miscellaneous email follow-ups.

Thursday Jul 18 #

6 AM

Run / Hike 1:00:00 [3] 4.77 mi (12:35 / mi) +87ft 12:22 / mi
slept:8.0 weight:122.3lbs shoes: Brooks Adrenaline (2019)


LoCO FIT workout at Davidson Mesa. I went to the morning session since it's supposed to be almost 100 degrees this afternoon -- and lingering jet lag is helping me get to sleep and wake up at more normal hours than my usual ridiculous schedule...

- Ran one mile to warm up, and then walked a bit.

- Three-mile progression run -- 9:49, 9:20, 8:55.

- Walked back to the trailhead to cool down.

I should have done the five-mile loop a few others were doing, but I'm still feeling stiff and sore from the Tuesday night track workout (after two+ weeks of hiking rather than running and way-too-many hours of sitting on Saturday-Sunday-Monday)...and I want to save myself a bit for Saturday's meet at Fox Run (might do the Blue course).

Wednesday Jul 17 #

8 AM

Note
slept:7.0 weight:122lbs


At around midnight (while I was asleep), my left calf seized up into an incredibly painful knot / cramp. It hurt for the rest of the night (waking me up occasionally and seeming to be on the verge of seizing up again), and it still hurts this morning as I'm walking around...

This sometimes happens with my feet, but the calf cramp seemed much more painful.

12 PM

Administration 2:00:00 [0]


- Updated course & schedule details on Fox Run web page.

- Posted Fox Run reminder on RMOC's Facebook page.

- Database updates & email confirmations for membership renewals.

- Sent out reminder emails for July membership expirations.

- Drafted & sent out RMOC update email.

Tuesday Jul 16 #

6 PM

Run / Hike intervals 1:02:00 [3] 5.5 mi (11:16 / mi)
slept:8.0 weight:122.8lbs shoes: Salomon Speedcross (2017-Turq)


LoCO FIT workout at the LMS track.

- Ran a few laps to warm up.

- 4x400, 3x800, 2x400. Our assignment was to focus on fast turnover, at mile to 5K pace on the 400s and ~10-20 seconds slower than that on the 800s. One to two minutes of walking recovery in between.

It was 90 degrees with no cloud cover and I *really* wanted to quit after the first 800. But, got it done. :-P

Times --

1:55, 1:55, 1:52, 1:55
4:02, 4:03, 4:02
1:58, 1:59

- Ran a few laps to cool down.

Monday Jul 15 #

Note
slept:8.0 weight:122.3lbs


Today's meeting started at 8:30 am and activities continued until 9:15 pm. I wanted to poke a fork in my eye.

I gained a few pounds over the past two weeks (I guess daily cheese, chocolate, pastries, beer & wine will do that?). So, besides being annoyed by all-day meetings in general, I was especially resentful that this BS prevented me from eating my preferred foods and getting in a run.

Sunday Jul 14 #

Note


Travel day. ~Eight-hour flight from Milan to Newark, and then a ~four-hour fight from Newark to Denver. Watched four movies and 1.5 episodes of True Detective (which was better than all the movies -- I should have started with that so I could have watched more episodes).

I got up at 6am in Milan and got home at 8pm (3am Milan time) -- a 21-hour travel day.

"Super excited" for all-day meetings at work tomorrow & Tuesday.

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