Training Log Archive: bbrookeIn the 7 days ending Oct 25, 2019:
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Friday Oct 25, 2019 #
Note
12 PM
Run / Hike 25:00 [3] 1.5 mi (16:40 / mi) +50ft 16:09 / mi
slept:8.0 weight:120.1lbs
Walked to & from the rec center -- with an extra loop around the arboretum, since it's an AMAZING day outside.
Strength / Stretching 1:00:00 [3]
Yoga class at the rec center.
Thursday Oct 24, 2019 #
5 PM
Run / Hike 36:35 [3] 2.14 mi (17:06 / mi) +104ft 16:21 / mi
slept:8.0 weight:119.4lbs shoes: Brooks Adrenaline (2019)
Afternoon walk.
Wednesday Oct 23, 2019 #
6 PM
Run / Hike 1:02:58 [3] 6.06 mi (10:23 / mi) +152ft 10:09 / mi
slept:8.0 weight:120.3lbs shoes: Brooks Adrenaline (2019)
Weekly Runners Roost run.
Rain...then light snow...then "frozen mix" / painful pellets...and then sustained snow. It was slightly miserable, but probably good practice for this Sunday's trail race; the forecast looks...unfortunate.
Tuesday Oct 22, 2019 #
6 PM
Administration 2:00:00 [0]
slept:8.0 weight:120.2lbs
I worked through the nicest part of the day (the work vibe has taken another nose-dive...even my always-cheerful boss seems really down and defeated), and then it got dark and windy, and then I got unmotivated. Wunderground says gusts are currently 35 mph.
So -- just some RMOC catch-up work: looked up RMOC results from Older Dash; updated the Annual Meeting / Score-O meet details page; posted Corn Maze results; composed an HTML email update with embedded photos; and a few email follow-ups.
Monday Oct 21, 2019 #
7 PM
Run / Hike 20:00 [3] 1.0 mi (20:00 / mi)
slept:8.0 weight:122lbs
Walked to & from the rec center, plus three laps on the indoor track.
Strength / Stretching 1:00:00 [3]
Yoga class at the rec center.
Sunday Oct 20, 2019 #
9 AM
Note
slept:8.0
Sarah G. was doing a CX race at the park near my house, so I walked over to watch & cheer.
I had planned to do a long run today, but the wind -- starting at 2am -- was ridiculous. And it was cold.
So I did yard work (my yard / patio is on the leeward side) and started to chip away at my total disaster of a basement: I assembled the clothes rack I bought 10 months ago, so now that huge box is out of my living room; posted and sold my overly large hard-sided suitcase for $35 (yay!); recycled or shredded many inches of old notes & papers from work (boxes I brought home when my office closed 13 months ago); took a bunch of empty boxes to the recycle bin (I hate buying boxes to ship things in...but the ~20 others I flattened & kept will be plenty); and started a Goodwill pile. But I feel like I've only finished about 10% of what needs to be done down there...
Saturday Oct 19, 2019 #
8 AM
Orienteering 1:02:00 [3] 3.5 mi (17:43 / mi) +200ft 16:48 / mi
slept:6.0 shoes: Brooks Adrenaline (2019)
Simon & Charlotte (RMOC friends) hosted a one-hour Score-O and brunch in their neighborhood in downtown Golden -- mainly for their running club members, but a few RMOC people were invited as "orienteering ambassadors". :-)
I hit the wrong button to start my watch, so I wasn't sure of my exact time and ended up being 2-3 minutes over the one-hour limit. But before my penalty points were deducted, I think I had the highest score.
Delicious brunch afterwards, and I definitely ate too much -- quiche, cheese grits, candy corn, mini cinnamon rolls, almond-flour shortbread cookies, and chai-spice pound cake (my contribution).