Run / Hike long 2:53:23  15.07 mi (11:30 / mi) +1000ft 10:49 / mi
slept:8.0 shoes: Brooks Adrenaline (2019)
My training plan assignment (for tomorrow) was 11-12 miles, so I planned to do an out-and-back on the Dirty Bismarck loop. (I have the day off since my Mom is arriving this afternoon for a weekend visit.)
When I got to my halfway point, I felt like it wouldn't be so bad to just finish the whole loop. I thought that would be 14, but it turned out to be almost 15 by the time I got back to my car (so I did two laps around the parking lot to make my watch roll over). Also, I walked the uphill part of my 13th mile. Extra-slow pace but pleasant overall.
3:01:23 total time, 2:53:23 moving time (I stopped a few times to shed layers, take photos, drink water, etc.).