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Training Log Archive: bbrooke

In the 7 days ending Feb 1:

activity # timemileskm+ft
  Run / Hike4 5:23:16 27.58(11:43) 44.39(7:17) 1605
  Strength / Stretching2 1:45:00
  Administration1 1:00:00
  Total6 8:08:16 27.58 44.39 1605
  [1-5]6 7:08:16
averages - sleep:7.3 weight:120.5lbs

» now

Friday Jan 31 #

Run / Hike long 2:53:23 [3] 15.07 mi (11:30 / mi) +1000ft 10:49 / mi
slept:8.0 shoes: Brooks Adrenaline (2019)

My training plan assignment (for tomorrow) was 11-12 miles, so I planned to do an out-and-back on the Dirty Bismarck loop. (I have the day off since my Mom is arriving this afternoon for a weekend visit.)

When I got to my halfway point, I felt like it wouldn't be so bad to just finish the whole loop. I thought that would be 14, but it turned out to be almost 15 by the time I got back to my car (so I did two laps around the parking lot to make my watch roll over). Also, I walked the uphill part of my 13th mile. Extra-slow pace but pleasant overall.

3:01:23 total time, 2:53:23 moving time (I stopped a few times to shed layers, take photos, drink water, etc.).

Thursday Jan 30 #

Strength / Stretching 1:00:00 [3]
slept:7.0 weight:119.9lbs shoes: Brooks Adrenaline (2019)

Strength Training for Runners class at the rec center.

Administration 1:00:00 [0]

Posted results, volunteer list & meet report from RMOC's Frisco Ski-O meet last weekend. Send out email update.

Wednesday Jan 29 #

slept:7.0 weight:120.3lbs

BP 116 / 63

Run / Hike 54:55 [3] 5.03 mi (10:55 / mi) +161ft 10:36 / mi
shoes: Brooks Adrenaline (2019)

Weekly Runners Roost Group Run. Up McCaslin, one loop around Davidson Mesa, and then back down McCaslin. I was alone for most of the Davidson Mesa loop, which was really nice.

Tuesday Jan 28 #

Strength / Stretching 45:00 [3]
slept:7.0 weight:119.6lbs shoes: Brooks Adrenaline (2019)

Strength Training for Runners class at the rec center.

Monday Jan 27 #

Run / Hike hills 53:08 [3] 5.17 mi (10:17 / mi) +333ft 9:41 / mi
slept:7.0 weight:121lbs shoes: Brooks Adrenaline (2019)

- Ran one mile around the arboretum to warm up.

- Three laps of the rec center hill loop. I was supposed to do this as a progression...but I was in more of a "just get through it" mood / mode.

- Ran one mile around the arboretum and back home to cool down.

There has been a constant stream of texts, emails, calls & IMs from several of my co-workers for the past few days -- so much so that I can barely get work done. (But it's reassuring to commiserate & realize I'm not the only one who's unhappy with all the bull-crap changes...)

Sunday Jan 26 #

Run / Hike 41:50 [3] 2.31 mi (18:06 / mi) +111ft 17:19 / mi
slept:8.0 weight:121.5lbs shoes: Brooks Adrenaline (2019)

Neighborhood walk after dark. It was cold, but I got to hear the Daughenbaugh coyotes.

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