Training Log Archive: bbrookeIn the 7 days ending Feb 2, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
Cycling 56:37 [3] 10.51 mi (5:23 / mi) +295ft 5:15 / mi
Monet exhibit in Denver with Mom (she's visiting for the weekend), and then a quick bike ride before it got dark. It was 70 degrees, sunny, and no wind -- with heavy snow and frigid temps predicted for the next two days -- so I *had* to get out for a while.
From home, up to Harper Lake for one loop, two loops around Davidson Mesa, another loop around Harper Lake, and then back home.
Friday Jan 31, 2020 #
Run / Hike long 2:53:23 [3] 15.07 mi (11:30 / mi) +1000ft 10:49 / mi
slept:8.0 shoes: Brooks Adrenaline (2019)
My training plan assignment (for tomorrow) was 11-12 miles, so I planned to do an out-and-back on the Dirty Bismarck loop. (I have the day off since my Mom is arriving this afternoon for a weekend visit.)
When I got to my halfway point, I felt like it wouldn't be so bad to just finish the whole loop. I thought that would be 14, but it turned out to be almost 15 by the time I got back to my car (so I did two laps around the parking lot to make my watch roll over). Also, I walked the uphill part of my 13th mile. Extra-slow pace but pleasant overall.
3:01:23 total time, 2:53:23 moving time (I stopped a few times to shed layers, take photos, drink water, etc.).
Thursday Jan 30, 2020 #
Strength / Stretching 1:00:00 [3]
slept:7.0 weight:119.9lbs shoes: Brooks Adrenaline (2019)
Strength Training for Runners class at the rec center.
Administration 1:00:00 [0]
Posted results, volunteer list & meet report from RMOC's Frisco Ski-O meet last weekend. Send out email update.
Wednesday Jan 29, 2020 #
Note
slept:7.0 weight:120.3lbs
BP 116 / 63
Run / Hike 54:55 [3] 5.03 mi (10:55 / mi) +161ft 10:36 / mi
shoes: Brooks Adrenaline (2019)
Weekly Runners Roost Group Run. Up McCaslin, one loop around Davidson Mesa, and then back down McCaslin. I was alone for most of the Davidson Mesa loop, which was really nice.
Tuesday Jan 28, 2020 #
Strength / Stretching 45:00 [3]
slept:7.0 weight:119.6lbs shoes: Brooks Adrenaline (2019)
Strength Training for Runners class at the rec center.
Monday Jan 27, 2020 #
Run / Hike hills 53:08 [3] 5.17 mi (10:17 / mi) +333ft 9:41 / mi
slept:7.0 weight:121lbs shoes: Brooks Adrenaline (2019)
- Ran one mile around the arboretum to warm up.
- Three laps of the rec center hill loop. I was supposed to do this as a progression...but I was in more of a "just get through it" mood / mode.
- Ran one mile around the arboretum and back home to cool down.
There has been a constant stream of texts, emails, calls & IMs from several of my co-workers for the past few days -- so much so that I can barely get work done. (But it's reassuring to commiserate & realize I'm not the only one who's unhappy with all the bull-crap changes...)