Training Log Archive: bbrookeIn the 7 days ending Feb 10, 2020:
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Monday Feb 10, 2020 #
Run / Hike 12:00 [3] 0.7 mi (17:08 / mi)
slept:4.0 shoes: Brooks Adrenaline (2019)
Walked to & from the rec center.
Cycling 45:00 [3]
Spin-Yoga class, part 1.
Strength / Stretching 15:00 [3]
Spin-Yoga class, part 2 -- abbreviated b/c I had to get home...to get ready for...an actual date. ;-)
Sunday Feb 9, 2020 #
Run / Hike warm up/down 10:28 [3] 0.9 mi (11:38 / mi) +155ft 10:00 / mi
slept:8.0
Warmup.
Run / Hike race 1:01:59 [3] 6.18 mi (10:02 / mi) +250ft 9:40 / mi
shoes: Saucony Peregrine (2018)
Old Man Winter 10K in Lyons.
There was a lot of new snow on the trail segments (which was like running on slippery beach sand -- my calves are still sore, two days later), and the road / dirt road stretches were snow-packed. Even though it was actively snowing, there wasn't any wind and it was warmer than last year -- really pleasant conditions.
The only downside was that my nanospikes kept getting dislodged from my shoes (maybe because of the deep snow? I haven't had that problem with the spikes before). I had to stop FIVE times to adjust them, which wasted a lot of time. After the second time, I thought I would just ignore it, but they got so twisted that they were scraping the insides of my ankles with every stride.
But at least I got to race -- the 100K bike race was cancelled after ~20 miles (due to icy roads / dangerous conditions), and the 50K bike racers never even got to start. Ouch...
Run / Hike warm up/down 12:43 [3] 1.13 mi (11:15 / mi) +89ft 10:28 / mi
shoes: Saucony Peregrine (2018)
Cooldown.
Saturday Feb 8, 2020 #
Run / Hike 35:22 [3] 3.16 mi (11:11 / mi)
slept:8.0 weight:117.3lbs shoes: Saucony Peregrine (2018)
Easy / slow neighborhood run.
Friday Feb 7, 2020 #
Strength / Stretching 1:00:00 [3]
slept:6.5 weight:117.1lbs
Vinyasa yoga class at the rec center.
Run / Hike 26:00 [3] 1.25 mi (20:48 / mi)
Walked to & from the rec center, with a loop around the arboretum on the way back. Deep snow, lightly snowing -- pleasant.
Thursday Feb 6, 2020 #
Strength / Stretching 1:00:00 [3]
slept:6.0 weight:119.1lbs shoes: Brooks Adrenaline (2019)
Strength Training for Runners class at the rec center.
Wednesday Feb 5, 2020 #
Run / Hike 58:11 [3] 5.43 mi (10:43 / mi)
slept:7.0 weight:119.1lbs shoes: Brooks Adrenaline (2019)
Weekly Runners Roost group run -- which I did entirely by myself (by choice).
Sidewalks had some icy patches, but the Dutch Creek trail was snowy (in a good way -- still soft). Cold but no wind = a nice night.
Current work angst is affecting my appetite.
Tuesday Feb 4, 2020 #
Strength / Stretching 55:00 [3]
slept:7.0 weight:119.7lbs shoes: Brooks Adrenaline (2019)
Strength Training for Runners class at the rec center.
Run / Hike 17:23 [3] 1.0 mi (17:23 / mi)
shoes: Brooks Adrenaline (2019)
Walked 11 laps on the indoor track.