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Training Log Archive: bbrooke

In the 7 days ending Feb 15:

activity # timemileskm+ft
  Run / Hike5 3:13:43 16.31(11:53) 26.25(7:23) 671
  Strength / Stretching3 2:15:00
  Orienteering1 2:13:43 6.82(19:36) 10.98(12:11) 1027
  Cycling1 45:00
  Total6 8:27:26 23.13 37.23 1698
averages - sleep:5.8 weight:116.6lbs

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Saturday Feb 15 #

Orienteering race 2:13:43 [3] 6.82 mi (19:36 / mi) +1027ft 17:10 / mi
shoes: Salomon Speedcross (2017-Turq)


Javelina Hustle at Box Canyon (Greaterville, AZ) -- Long course.

I didn't realize (or forgot?) that there were two courses, so I followed the wrong pack out of the start. Duh. As a result, I took an inefficient route to #1.

Then I blew it big-time on #6 (I probably stopped concentrating because it looked "easy"). Hooked into #7.

For #10, I didn't want to deal with all the up-down on the more direct route, so I went wide, up the parallel reentrant and then across the top.

There was an unmapped fence that confused me near #14, so I wandered a bit there.

Great weather & enjoyable course.

20200215-SWSW-BoxCanyon-Long

Friday Feb 14 #

Note
slept:3.0 weight:117lbs


Travel day.

I was lured in by the "Javelinas de Tubac" advertisement at TUS baggage claim, so I decided to go check it out, along with the Tubac Presidio museum / state park.

I had also planned an easy run on the Anza trail, but I was running out of daylight.

Went to dinner instead. A 90-minute wait? Whut? Oh, it's Valentine's day... Was able to sit at the bar right away (which I usually avoid, but it wasn't too cramped and I didn't have to chat with anyone).

PicsArt_02-14-10.19.24

Thursday Feb 13 #

Strength / Stretching 50:00 [3]
slept:6.0 weight:116.5lbs shoes: Saucony Peregrine (2018)


Strength Training for Runners class at the rec center. Zillions of box jumps...soreness anticipated!

Run / Hike 11:48 [3] 1.05 mi (11:14 / mi)
shoes: Saucony Peregrine (2018)


11 laps on the indoor track.

Wednesday Feb 12 #

Run / Hike 58:45 [3] 5.1 mi (11:31 / mi) +177ft 11:09 / mi
slept:7.0 weight:116.5lbs shoes: Saucony Peregrine (2018)


Weekly Runners Roost group run.

East on Cherry Street to the Coal Creek trail, out to Community Park & the top of Andrews Lane, and then back the same way.

I wiped out on the ice on my way back (I was zoning out...), but luckily didn't hurt myself -- just banged & bruised the same knee I landed on at the Oatmeal Festival 5K a few weeks ago.

Excellent coyote & owl sounds in the open space areas. Excellent Thai dinner with a few from the group afterwards.

Tuesday Feb 11 #

Run / Hike 26:00 [3] 1.25 mi (20:48 / mi)
slept:7.0 weight:116.4lbs shoes: Saucony Peregrine (2018)


Walked to & from the rec center, with a COLD lap around the snowy arboretum.

Strength / Stretching 1:10:00 [3]
shoes: Saucony Peregrine (2018)


Strength Training for Runners class at the rec center. We did lots of stuff with the "sandbells"; I'm going to be sore tomorrow, for sure...

Monday Feb 10 #

Run / Hike 12:00 [3] 0.7 mi (17:08 / mi)
slept:4.0 shoes: Brooks Adrenaline (2019)


Walked to & from the rec center.

Cycling 45:00 [3]


Spin-Yoga class, part 1.

Strength / Stretching 15:00 [3]


Spin-Yoga class, part 2 -- abbreviated b/c I had to get home...to get ready for...an actual date. ;-)

Sunday Feb 9 #

Run / Hike warm up/down 10:28 [3] 0.9 mi (11:38 / mi) +155ft 10:00 / mi
slept:8.0


Warmup.

Run / Hike race 1:01:59 [3] 6.18 mi (10:02 / mi) +250ft 9:40 / mi
shoes: Saucony Peregrine (2018)


Old Man Winter 10K in Lyons.

There was a lot of new snow on the trail segments (which was like running on slippery beach sand -- my calves are still sore, two days later), and the road / dirt road stretches were snow-packed. Even though it was actively snowing, there wasn't any wind and it was warmer than last year -- really pleasant conditions.

The only downside was that my nanospikes kept getting dislodged from my shoes (maybe because of the deep snow? I haven't had that problem with the spikes before). I had to stop FIVE times to adjust them, which wasted a lot of time. After the second time, I thought I would just ignore it, but they got so twisted that they were scraping the insides of my ankles with every stride.

But at least I got to race -- the 100K bike race was cancelled after ~20 miles (due to icy roads / dangerous conditions), and the 50K bike racers never even got to start. Ouch...

Run / Hike warm up/down 12:43 [3] 1.13 mi (11:15 / mi) +89ft 10:28 / mi
shoes: Saucony Peregrine (2018)


Cooldown.

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