Training Log Archive: bbrookeIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Run / Hike long 2:43:34 [3] 15.0 mi (10:54 / mi) +294ft 10:42 / mi
slept:7.0 weight:116.5lbs shoes: Brooks Adrenaline (2020)
Today's training plan assignment was 15 miles.
I would've preferred to do the Dirty Bismarck loop, but the western half is still closed (due to mud).
So I did laps at Harper Lake & Davidson Mesa instead, which wasn't too bad -- it's flatter, there's a bathroom at the trailhead "just in case", and it's easier mentally to break it into one- and three-mile chunks.
The only downside was the annoying northwesterly wind the whole time...
I went at an easy pace, and it mostly felt OK -- my feet hurt a lot towards the end.
Friday Feb 28, 2020 #
Run / Hike 14:00 [3] 0.7 mi (20:00 / mi)
slept:8.0 weight:116.8lbs
Walked to & from the rec center -- an amazing, mild, sunny, non-windy day.
Strength / Stretching 1:00:00 [3]
Yoga class at the rec center.
Thursday Feb 27, 2020 #
Strength / Stretching 1:00:00 [3]
slept:8.0 weight:117.2lbs shoes: Brooks Adrenaline (2020)
Strength Training for Runners class -- final class of the winter session (we start outdoor speed work next week -- although I'll have to miss it since I have a work trip.).
Run / Hike 29:12 [3] 2.41 mi (12:07 / mi)
shoes: Brooks Adrenaline (2020)
Walked to the rec center, and then did an easy ~two-mile run after class.
Wednesday Feb 26, 2020 #
Run / Hike hills 50:26 [3] 4.52 mi (11:09 / mi) +273ft 10:33 / mi
slept:8.0 weight:117.7lbs shoes: Brooks Adrenaline (2019)
I plan to go to the Runners Roost group run tonight, but it's so nice & sunny right now that I decided to also do the hill workout I missed yesterday.
- Ran 0.75 to warm up.
- Rec Center hill sprints x 10 (up for one minutes / recover down for two minutes).
- Ran 0.75 to cool down.
Run / Hike 31:31 [3] 3.16 mi (9:58 / mi) +117ft 9:38 / mi
shoes: Saucony Peregrine (2018)
Weekly Runners Roost group run.
Monday Feb 24, 2020 #
Strength / Stretching 1:00:00 [3]
Vinyasa yoga class at the rec center.
Sunday Feb 23, 2020 #
Orienteering race 2:13:37 [3] 5.7 mi (23:27 / mi)
shoes: Salomon Speedcross (2017-Turq)
SWSW Day 9 -- Classic courses at First Water.
I went up the wrong reentrant to get to #2 after following the dry wash for a while; overshot / hooked into #10; and should've cut the corner near #11 -- but otherwise this went well and I was happy to finish the week with a good race.
