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Training Log Archive: bbrooke

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Run / Hike7 5:02:44 21.68(13:58) 34.89(8:41) 1000
  Strength / Stretching3 1:46:30
  Total7 6:49:14 21.68 34.89 1000
averages - sleep:6.4 weight:117.1lbs

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WeThFrSaSuMoTu

Tuesday Mar 31 #

Run / Hike 55:00 [3] 3.01 mi (18:16 / mi) +162ft 17:23 / mi
slept:4.0 shoes: Brooks Adrenaline (2020)


Neighborhood walk -- up to & around Harper Lake.



Monday Mar 30 #

Strength / Stretching 30:00 [3]
slept:4.0


In lieu of LoCO FIT running group workouts (which we're just doing on our own these days), Erin is now doing 30-minute Zoom plyo/core sessions on Mondays & Wednesdays. Sooooo much better (less boring) than doing it on my own (which I almost never do).

Run / Hike 42:32 [3] 2.13 mi (19:58 / mi) +123ft 18:56 / mi
shoes: Brooks Adrenaline (2020)


Neighborhood walk -- out & back to Warembourg Pond.

Photo.

Sunday Mar 29 #

Run / Hike 39:00 [3] 2.2 mi (17:44 / mi) +140ft 16:43 / mi
slept:8.0 weight:118.1lbs shoes: Brooks Adrenaline (2020)


Neighborhood walk. Long run might happen...tomorrow?

Saturday Mar 28 #

Run / Hike 31:00 [3] 3.03 mi (10:14 / mi) +125ft 9:51 / mi
slept:7.0 weight:117.3lbs shoes: Brooks Adrenaline (2020)


Easy neighborhood run (saving legs for a possible long run tomorrow when trail are less muddy?).

Blue sky, sunny, and mild (high 40s), but windy.

Strength / Stretching 16:30 [3]


Various core & arm things in my basement -- 60 seconds of activity / 30 seconds of rest.

Friday Mar 27 #

Run / Hike 46:16 [3] 4.02 mi (11:31 / mi) +178ft 11:03 / mi
slept:7.0 shoes: Brooks Adrenaline (2020)


I got out of the house just as it started to snow heavily...

From home, up to Harper Lake, and then back.

I ran 2.5 miles but then my stomach revolted. I then walked for a quarter mile before being able to run the rest of the way very slowly.

Photo.

Thursday Mar 26 #

Run / Hike 21:56 [3] 1.22 mi (17:59 / mi) +47ft 17:21 / mi
slept:8.0 weight:116.2lbs shoes: Brooks Adrenaline (2020)


Neighborhood walk. I would've liked to have stayed out longer (really nice weather -- sunny & 50ish), but I wanted to get home for Becky's 6pm yoga class.

Strength / Stretching 1:00:00 [3]


"Sunset Flow" yoga class (online).

Wednesday Mar 25 #

Run / Hike 1:07:00 [3] 6.07 mi (11:02 / mi) +225ft 10:40 / mi
slept:7.0 weight:116.8lbs shoes: Brooks Adrenaline (2020)


Neighborhood run -- easy pace (calves very sore from yesterday...).

From home up to Davidson Mesa, one loop around, and then back home via the arboretum loop.

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