Training Log Archive: bbrookeIn the 7 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
Run / Hike 2:10:00 [3] 10.5 mi (12:23 / mi) +539ft 11:48 / mi
slept:6.0 shoes: Brooks Adrenaline (2020)
Photo scavenger hunt, organized by one of my LoCO FIT friends. Lots of fun and a beautiful, sunny, 70-degree day.
My training plan assignment was 8-9 miles, and I ended up covering 10.5 to get all 12 checkpoints (with a pause for a selfie at each location, and a few conversations with people I ran into downtown).
2:24:39 total time, 1:53:21 moving time -- I'll log it as 2:10:00.
Friday Apr 10, 2020 #
Run / Hike 44:03 [3] 2.0 mi (22:01 / mi) +108ft 20:57 / mi
slept:7.0 weight:116.9lbs shoes: Hoka Challenger (2019)
Neighborhood walk.
Thursday Apr 9, 2020 #
Run / Hike hills 1:07:34 [3] 5.9 mi (11:27 / mi) +630ft 10:24 / mi
slept:8.0 weight:117.5lbs shoes: Brooks Adrenaline (2020)
LoCO FIT workout (solo, but Alison & her husband were also out there).
- Ran one mile to warm up.
- Tyler Avenue hill x 6.
- Ran one mile to cool down and then walked a bit.
Wednesday Apr 8, 2020 #
Run / Hike 44:17 [3] 4.02 mi (11:01 / mi) +163ft 10:36 / mi
slept:7.0 shoes: Brooks Adrenaline (2020)
Easy neighborhood run in between work meetings -- 70°F & sunny.
Strength / Stretching 32:00 [3]
LoCO Fit core class (Zoom).
Tuesday Apr 7, 2020 #
Run / Hike 1:10:06 [3] 6.6 mi (10:37 / mi) +273ft 10:13 / mi
slept:7.0 shoes: Brooks Adrenaline (2020)
LoCO FIT workout (by myself).
- Ran one mile up to Davidson Mesa to warm up.
- Four-mile cutdown run (progressively faster miles, with 2-3 minutes recovery in between): 9:13, 8:48, 8:19, 8:02.
- Ran home to cool down.
Monday Apr 6, 2020 #
Strength / Stretching 30:00 [3]
slept:7.0 shoes: Brooks Adrenaline (2020)
LoCO Fit core class (Zoom).
Run / Hike 57:26 [3] 3.12 mi (18:25 / mi) +164ft 17:32 / mi
shoes: Brooks Adrenaline (2020)
Neighborhood walk -- up to & around Harper Lake.
Sunday Apr 5, 2020 #
Run / Hike 39:14 [3] 2.05 mi (19:08 / mi) +130ft 18:03 / mi
slept:6.0 shoes: Hoka Challenger (2019)
Neighborhood walk.