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Training Log Archive: bbrooke

In the 7 days ending Apr 12:

activity # timemileskm+ft
  Run / Hike7 7:54:20 37.79(12:33) 60.82(7:48) 2096
  Strength / Stretching2 1:02:00
  Total7 8:56:20 37.79 60.82 2096
averages - sleep:6.9 weight:117.2lbs

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Sunday Apr 12 #

Run / Hike 1:00:54 [3] 5.65 mi (10:47 / mi) +219ft 10:24 / mi
slept:6.0 shoes: Brooks Adrenaline (2020)


My sleep schedule is WAY out of whack lately -- I was up until ~3am Friday night into Saturday morning, and until ~6am this morning (working on Python homework -- oh, wow, it's getting light outside...).

Training plan assignment for today: one hour, easy.

From home up to Davidson Mesa (short loop), two loops around Harper Lake, and then back home.

Unlike yesterday's beautiful sunny weather, today it's snowy and mid-20s.

Saturday Apr 11 #

Run / Hike 2:10:00 [3] 10.5 mi (12:23 / mi) +539ft 11:48 / mi
slept:6.0 shoes: Brooks Adrenaline (2020)


Photo scavenger hunt, organized by one of my LoCO FIT friends. Lots of fun and a beautiful, sunny, 70-degree day.

My training plan assignment was 8-9 miles, and I ended up covering 10.5 to get all 12 checkpoints (with a pause for a selfie at each location, and a few conversations with people I ran into downtown).

2:24:39 total time, 1:53:21 moving time -- I'll log it as 2:10:00.

Friday Apr 10 #

Run / Hike 44:03 [3] 2.0 mi (22:01 / mi) +108ft 20:57 / mi
slept:7.0 weight:116.9lbs shoes: Hoka Challenger (2019)


Neighborhood walk.

Thursday Apr 9 #

Run / Hike hills 1:07:34 [3] 5.9 mi (11:27 / mi) +630ft 10:24 / mi
slept:8.0 weight:117.5lbs shoes: Brooks Adrenaline (2020)


LoCO FIT workout (solo, but Alison & her husband were also out there).

- Ran one mile to warm up.

- Tyler Avenue hill x 6.

- Ran one mile to cool down and then walked a bit.

Wednesday Apr 8 #

Run / Hike 44:17 [3] 4.02 mi (11:01 / mi) +163ft 10:36 / mi
slept:7.0 shoes: Brooks Adrenaline (2020)


Easy neighborhood run in between work meetings -- 70°F & sunny.

Strength / Stretching 32:00 [3]


LoCO Fit core class (Zoom).

Tuesday Apr 7 #

Run / Hike 1:10:06 [3] 6.6 mi (10:37 / mi) +273ft 10:13 / mi
slept:7.0 shoes: Brooks Adrenaline (2020)


LoCO FIT workout (by myself).

- Ran one mile up to Davidson Mesa to warm up.

- Four-mile cutdown run (progressively faster miles, with 2-3 minutes recovery in between): 9:13, 8:48, 8:19, 8:02.

- Ran home to cool down.

Monday Apr 6 #

Strength / Stretching 30:00 [3]
slept:7.0 shoes: Brooks Adrenaline (2020)


LoCO Fit core class (Zoom).

Run / Hike 57:26 [3] 3.12 mi (18:25 / mi) +164ft 17:32 / mi
shoes: Brooks Adrenaline (2020)


Neighborhood walk -- up to & around Harper Lake.

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