Training Log Archive: bbrookeIn the 7 days ending Jun 27, 2020:
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Saturday Jun 27, 2020 #
Orienteering 1:30:16 [3] 3.16 mi (28:34 / mi) +771ft 23:12 / mi
slept:8.0 weight:124.3lbs shoes: Salomon Speedcross (2017-Navy)
Orienteering training course at White Ranch (UsynligO). My bruised ribs are still painful (and now, I guess from hunching or compensating, I have a near constant cramp on the back of my shoulder on that side), so I just did Orange. Time & distance include the hike to the start and the walk back from the finish to parking.
It was a beautiful day, and I saw surprisingly few other people out there.
Friday Jun 26, 2020 #
Note
I got ready to go for a ride -- sunscreen, helmet, backpack, etc. -- and then it wouldn't stop thunderstorming. :-|
Thursday Jun 25, 2020 #
Run / Hike 1:00:24 [3] 5.18 mi (11:40 / mi) +193ft 11:16 / mi
slept:7.0 weight:124.6lbs shoes: Brooks Adrenaline (2020)
I had planned to go for a bike ride, but there was a blustery storm moving through when I was ready to go, and I didn't want to get caught out far from home if lightning started up...
So I went for a run -- a very painful run due to my bruised ribs that are still hurting and making it hard to get deep breaths.
Eastward to Community Park, and then back the same way. No lightning, and only a few very light sprinkles
Tuesday Jun 23, 2020 #
Run / Hike 38:17 [3] 2.05 mi (18:41 / mi) +112ft 17:45 / mi
slept:6.0 weight:122.8lbs shoes: Brooks Caldera (2020)
Neighborhood walk.
Monday Jun 22, 2020 #
Run / Hike 14:00 [3] 0.75 mi (18:40 / mi)
slept:7.0
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Becky's (outdoor) yoga class at the rec center.
Something I didn't mention in my Camp Elim write-up was that, towards the end of the course, I stepped on a log, it rolled, and I went down HARD. My upper chest (just below collar bone) landed on the log, and it knocked the wind out of me. Oof. It wasn't too terribly painful that day or at Fox Run on Sunday (but I could definitely feel it); today, however, it's more bruised and painful and it's difficult to get a deep breath. But I made it through the yoga class. ;-)
Run / Hike 59:34 [3] 3.03 mi (19:40 / mi) +162ft 18:43 / mi
shoes: Brooks Caldera (2020)
Walked to & from Gastronauts / Gravity for tonight's special pizza and a "Coral Quasar" beer (pomegranate sour) in their nicely-spaced-out biergarten area. So good!
Administration 2:30:00 [0]
Posted details for all training courses on RMOC's web page; located old photos, confirmed driving directions, and posted details for Neal's new Blue Mountain courses on RMOC's web page, created a Facebook event, and sent out an update email.
Sunday Jun 21, 2020 #
Orienteering 20:03 [3] 1.06 mi (18:55 / mi) +157ft 16:35 / mi
slept:8.0 shoes: Salomon Speedcross (2017-Navy)
I got an early start today, since I couldn't wait to get out of my grubby hotel.
Fox Run -- White course.
Orienteering 43:39 [3] 2.09 mi (20:53 / mi) +285ft 18:30 / mi
shoes: Salomon Speedcross (2017-Navy)
Fox Run -- Orange course.
Orienteering 1:13:52 [3] 3.65 mi (20:14 / mi) +522ft 17:49 / mi
shoes: Salomon Speedcross (2017-Navy)
Fox Run -- Red course. The park was getting busier, and I had to stop a couple of times to explain what I was doing. ;-)
Some guy waved at me from a long way away when I was in my car fiddling with the UsynligO app. As he got closer I realized it was...Neal Barlow walking his two cute dogs. Can't wait to try his Blue Mountain courses!