Training Log Archive: bbrookeIn the 7 days ending Aug 8, 2020:
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Saturday Aug 8, 2020 #
Run / Hike 3:08:14 [3] 12.75 mi (14:46 / mi) +1109ft 13:38 / mi
slept:8.0 weight:122.3lbs shoes: Brooks Adrenaline (2020)
Run / walk tour of Superior, to see the new prairie dog sculptures.
I visited all ten locations, but three of the sculptures were missing (I found out later that installation just started yesterday, so maybe that's still in progress).
I thought this would be about eight miles, but it turned out to be almost 13 -- oof. Lots of walking.
I decided to get groceries at Whole Food (near the last sculpture) and then catch a Lyft home. But the Lyft estimate turned out to be $8, so I just walked.
C • Love 4
Friday Aug 7, 2020 #
Cycling 1:11:54 [3] 10.93 mi (6:35 / mi) +425ft 6:21 / mi
slept:7.0 weight:123.3lbs shoes: Safire
Easy MTB ride.
Thursday Aug 6, 2020 #
9 PM
Run / Hike 35:33 [3] 3.29 mi (10:48 / mi) +167ft 10:19 / mi
slept:5.0 weight:123.5lbs shoes: Brooks Adrenaline (2020)
I finally forced myself to break the inertia of sitting in front of my computer for days on end...at 9pm.
The temperature was pleasant and it's nice not wearing greasy sunscreen.
Monday Aug 3, 2020 #
Run / Hike 21:36 [3] 1.18 mi (18:18 / mi)
shoes: Brooks Adrenaline (2020)
Neighborhood walk -- short b/c of rain & lightning.
Sunday Aug 2, 2020 #
Cycling 1:41:00 [3] 18.24 mi (5:32 / mi) +829ft 5:19 / mi
slept:8.0 weight:121.1lbs shoes: Safire
Bike ride. I didn't feel up for doing the whole Bismark loop (mainly due to the Coalton Hill...), so I did more-or-less an out & back to Hwy 93.
I took a sandy corner too fast on my way back and had a sudden, scraping wipeout (abrasions on knee, hip, elbow & shoulder...). Not too painful, though.