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Training Log Archive: bbrooke

In the 7 days ending Sep 26:

activity # timemileskm+ft
  Cycling2 3:18:06 31.08(6:22) 50.02(3:58) 1295
  Certification Prep3 2:05:00
  Run / Hike3 1:26:56 5.96(14:35) 9.59(9:04) 235
  Total8 6:50:02 37.04 59.61 1530
  [1-5]5 4:45:02
averages - sleep:7.3 weight:121.3lbs

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Thursday Sep 24 #

5 PM

Run / Hike 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Hoka Challenger (2019)


Walked over to the "Bowl of Death" CX race to meet Amy, and then some walking around.

Wednesday Sep 23 #

6 PM

Run / Hike 40:10 [3] 3.54 mi (11:21 / mi) +178ft 10:50 / mi
slept:8.0 weight:121.3lbs shoes: Hoka Challenger (2019)


Weekly Runners Roost run.

Out and back from Founders Park to the end of the dirt road.

Even though my heel is still hurting a bit when I walk, it didn't bother me much when running.

11 PM

Certification Prep 1:05:00 [0]


Tableau training.

Tuesday Sep 22 #

10 AM

Note
slept:7.0 weight:121.3lbs


BP 116 / 67
HR 51

6 PM

Cycling 1:08:06 [3] 10.69 mi (6:22 / mi) +444ft 6:08 / mi
shoes: Safire


Easy ride around Louisville & Superior on trails & bike paths.

Heel is still hurting.

This ride capped off the Colorado Trail Virtual Challenge I started on 7/1/2020 -- run and/or ride 486 miles in 90 days. I finished with seven days to spare... :-)

Image.

Monday Sep 21 #

12 PM

Run / Hike 26:46 [3] 1.42 mi (18:51 / mi) +57ft 18:10 / mi
slept:8.0 weight:120.6lbs shoes: Hoka Challenger (2019)


Neighborhood walk.

I've had increasingly bad heel pain for the past few days, with a seemingly related crampy pain in my hamstring. I really hope it's not plantar fasciitis -- which would be weird, since I've hardly been running at all; and also because it's more of a constant dull ache than the sharp pain I've read about for PF. I can still walk, but it's nagging and unpleasant; haven't tried to run on it yet.

11 PM

Certification Prep 30:00 [0]


Tableau training.

Sunday Sep 20 #

4 PM

Cycling 2:10:00 [3] 20.39 mi (6:23 / mi) +851ft 6:08 / mi
slept:6.0 weight:122lbs shoes: Safire


Late afternoon MTB ride -- out & back (Coal Creek, Mayhoffer-Singletree, Cowdrey Draw, Marshall Mesa, etc.).

11 PM

Certification Prep 30:00 [0]


Tableau training.

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