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Training Log Archive: bbrooke

In the 7 days ending Oct 10:

activity # timemileskm+ft
  Certification Prep6 5:00:00
  Run / Hike3 2:28:35 11.64(12:46) 18.73(7:56) 425
  Cycling1 40:25 6.0(6:44) 9.66(4:11) 215
  Total10 8:09:00 17.64 28.39 640
  [1-5]4 3:09:00
averages - sleep:7.2 weight:121.1lbs

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Saturday Oct 10 #

8 AM

Run / Hike 46:57 [3] 4.45 mi (10:33 / mi) +112ft 10:18 / mi
slept:7.0 weight:122.9lbs shoes: Hoka Challenger (2019)


LoCO FIT breakfast run!!! (Unofficial, and a small group of just four, but still fun.) East on the Coal Creek Trail to Hwy 287, back the same way, and then coffee at Ziggi's.

10 PM

Certification Prep 30:00 [0]


GMAT prep.

Friday Oct 9 #

9 PM

Certification Prep 1:00:00 [0]
slept:8.0 weight:122.7lbs


Tableau Training. "Desktop I" completed!

11 PM

Certification Prep 45:00 [0]


GMAT prep.

Wednesday Oct 7 #

8 PM

Run / Hike 35:57 [3] 2.09 mi (17:12 / mi) +112ft 16:22 / mi
slept:7.0 shoes: Hoka Challenger (2019)


Neighborhood walk.

Tuesday Oct 6 #

10 PM

Certification Prep 1:00:00 [0]
slept:7.0 weight:120.3lbs


Tableau training.

Monday Oct 5 #

6 PM

Cycling 40:25 [3] 6.0 mi (6:44 / mi) +215ft 6:31 / mi
slept:6.0 weight:120lbs shoes: Safire


To the post office, and then a meandering route home.

8 PM

Certification Prep 45:00 [0]


Tableau training.

Sunday Oct 4 #

3 PM

Run / Hike 1:05:41 [3] 5.1 mi (12:53 / mi) +201ft 12:25 / mi
slept:8.0 weight:119.8lbs shoes: Hoka Challenger (2019)


Up to & around Davidson Mesa. Ran 3, walked 1, ran 1.

Photo.

11 PM

Certification Prep 1:00:00 [0]


Tableau training.

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