Run / Hike 46:57  4.45 mi (10:33 / mi) +112ft 10:18 / mi
slept:7.0 weight:122.9lbs shoes: Hoka Challenger (2019)
LoCO FIT breakfast run!!! (Unofficial, and a small group of just four, but still fun.) East on the Coal Creek Trail to Hwy 287, back the same way, and then coffee at Ziggi's.