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Training Log Archive: bbrooke

In the 7 days ending Nov 28, 2020:

activity # timemileskm+ft
  Certification Prep8 27:15:00
  Run / Hike4 3:36:28 20.39(10:37) 32.81(6:36) 839
  Total12 30:51:28 20.39 32.81 839
  [1-5]4 3:36:28
averages - sleep:7.8 weight:122.6lbs

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Saturday Nov 28, 2020 #

11 AM

Certification Prep 2:15:00 [0]


GMAT prep.

4 PM

Run / Hike 34:17 [3] 3.08 mi (11:08 / mi) +145ft 10:39 / mi
slept:8.0 weight:123.4lbs shoes: Brooks Adrenaline (2020)


Very easy neighborhood run.

6 PM

Certification Prep 1:30:00 [0]


GMAT prep.

9 PM

Certification Prep 3:00:00 [0]


GMAT prep.

Friday Nov 27, 2020 #

11 AM

Certification Prep 3:00:00 [0]
slept:8.0 weight:122.3lbs


GMAT studying.

3 PM

Run / Hike 1:05:44 [3] 6.2 mi (10:36 / mi) +226ft 10:15 / mi
shoes: Brooks Adrenaline (2020)


Another run that started with a plan of three miles but ended up as six -- due to a nice convergence of pleasant weather, calm gut, and slow pace. And also some extra motivation from the Winter Fit challenge.

From home, up to Davidson Mesa (full outer loop), one loop around Harper Lake, and then back home the same way.

8 PM

Certification Prep 4:00:00 [0]


GMAT studying.

Thursday Nov 26, 2020 #

Certification Prep 2:30:00 [0]


GMAT studying.

Wednesday Nov 25, 2020 #

2 PM

Run / Hike 52:21 [3] 5.04 mi (10:23 / mi) +189ft 10:02 / mi
slept:7.0 shoes: Brooks Adrenaline (2020)


Neighborhood run, with a stop at the post office. Sunny & 40s -- very pleasant.

7 PM

Certification Prep 2:00:00 [0]


GMAT prep.

Tuesday Nov 24, 2020 #

2 PM

Certification Prep 9:00:00 [0]
slept:8.0 weight:122.1lbs


GMAT prep. This is how much time I should have been studying every day for the past few weeks! KEXP + math stuff that I like makes the time fly by...and it was cold & snowy enough today that I didn't feel strongly tempted to take a break to go outside. Still not feeling especially confident about getting a good enough score to compensate for lackluster undergrad grades... :-/

Monday Nov 23, 2020 #

4 PM

Run / Hike 1:04:06 [3] 6.07 mi (10:34 / mi) +279ft 10:07 / mi
slept:8.0 weight:122.7lbs shoes: Brooks Adrenaline (2020)


Neighborhood run. Planned to do three but was feeling OK and ended up doing six (at a very moderate pace). Up to and around Harper Lake, and then down to and around Warembourg Pond. Ran into a couple of LoCO FIT'ers out for a walk.

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