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Training Log Archive: bbrooke

In the 7 days ending Jan 30:

activity # timemileskm+ft
  Run / Hike4 4:27:24 12.34 19.86 567
  Total4 4:27:24 12.34 19.86 567
  [1-5]4 3:27:24
averages - sleep:8 weight:123.8lbs

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Saturday Jan 30 #

Run / Hike 47:29 [3] 4.21 mi (11:17 / mi) +211ft 10:46 / mi
shoes: Brooks Adrenaline (2021)


Neighborhood run.

Thursday Jan 28 #

Run / Hike 1:00:00 [1]


Carryout Caravan.

Run / Hike 1:00:00 [0]


Carryout Caravan.

Wednesday Jan 27 #

5 PM

Run / Hike 55:10 [3] 4.03 mi (13:41 / mi) +189ft 13:06 / mi
shoes: Brooks Adrenaline (2021)


Weekly Runner's Roost Run.

Sunday Jan 24 #

3 PM

Run / Hike 44:45 [3] 4.1 mi (10:55 / mi) +167ft 10:31 / mi
slept:8.0 weight:123.8lbs shoes: Brooks Adrenaline (2021)


Slow neighborhood run (up to & around Davidson Mesa).

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