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Training Log Archive: bbrooke

In the 7 days ending Feb 6, 2021:

	activity	#	time	miles	km	+ft
	Run / Hike	4	3:57:50	10.12	16.29	553
	Total	4	3:57:50	10.12	16.29	553
	[1-5]	4	2:57:50
averages - sleep:8 weight:126lbs

2:00

0:00

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Thursday Feb 4, 2021 #

Run / Hike 1:00:00 [1]

Carryout Caravan.

Run / Hike 1:00:00 [0]

Carryout Caravan.

Wednesday Feb 3, 2021 #

5 PM

Run / Hike 57:38 [3] 5.45 mi (10:34 / mi) +347ft 9:58 / mi
shoes: Brooks Adrenaline (2021)

Weekly Runners Roost Run.

Tuesday Feb 2, 2021 #

1 PM

Run / Hike 34:12 [3] 3.17 mi (10:47 / mi) +206ft 10:10 / mi
slept:8.0 weight:126lbs shoes: Brooks Adrenaline (2021)

Five laps around my "block". Sunny & warm (low 60s), but a bit windy.

6 PM

Run / Hike 26:00 [3] 1.5 mi (17:20 / mi)
shoes: Saucony Peregrine (2018)

Walked from Union Station to the business school building at 15th & Lawrence, and then back to Union Station after class.

The instructor has us assigned to alternating groups for in-person attendance (totally optional). Only three of us showed up tonight.

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