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Training Log Archive: bbrooke

In the 7 days ending Feb 6:

activity # timemileskm+ft
  Run / Hike4 3:57:50 10.12 16.29 553
  Total4 3:57:50 10.12 16.29 553
  [1-5]4 2:57:50
averages - sleep:8 weight:126lbs

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SuMoTuWeThFrSa

Thursday Feb 4 #

Run / Hike 1:00:00 [1]


Carryout Caravan.

Run / Hike 1:00:00 [0]


Carryout Caravan.

Wednesday Feb 3 #

5 PM

Run / Hike 57:38 [3] 5.45 mi (10:34 / mi) +347ft 9:58 / mi
shoes: Brooks Adrenaline (2021)


Weekly Runners Roost Run.

Tuesday Feb 2 #

1 PM

Run / Hike 34:12 [3] 3.17 mi (10:47 / mi) +206ft 10:10 / mi
slept:8.0 weight:126lbs shoes: Brooks Adrenaline (2021)


Five laps around my "block". Sunny & warm (low 60s), but a bit windy.

6 PM

Run / Hike 26:00 [3] 1.5 mi (17:20 / mi)
shoes: Saucony Peregrine (2018)


Walked from Union Station to the business school building at 15th & Lawrence, and then back to Union Station after class.

The instructor has us assigned to alternating groups for in-person attendance (totally optional). Only three of us showed up tonight.

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