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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Feb 20:

activity # timemileskm+ft
  Orienteering2 3:32:42 10.25(20:45) 16.5(12:54) 812
  Run / Hike3 1:53:29 9.3(12:12) 14.97(7:35) 319
  Total5 5:26:11 19.55(16:41) 31.46(10:22) 1131
averages - sleep:7.3 weight:124.3lbs

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Saturday Feb 20 #

Run / Hike 31:42 [3] 3.05 mi (10:24 / mi) +110ft 10:03 / mi
shoes: Brooks Adrenaline (2021)


Neighborhood run.

Friday Feb 19 #

5 PM

Run / Hike 43:45 [3] 4.25 mi (10:18 / mi) +100ft 10:04 / mi
slept:8.0 weight:123.9lbs shoes: Salomon Speedcross (2017-Turq)


Neighborhood run -- a slightly different route this time (south to Dillon and back though golf course neighborhood / Coal Creek trail).

Pleasant temps but unpleasant wind.

Thursday Feb 18 #

1 PM

Run / Hike 38:02 [3] 2.0 mi (19:01 / mi) +109ft 18:05 / mi
slept:8.0 weight:124.8lbs shoes: Saucony Peregrine (2018)


Neighborhood walk. Very sunny -- and 32°F felt pleasant compared to yesterday's cold & grey day.



Monday Feb 15 #

10 AM

Orienteering 1:59:13 [3] 5.1 mi (23:22 / mi) +680ft 20:45 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Turq)


Two-hour Score-O at Box Canyon.

Aaaannnddd...apparently I used up all of my nav precision yesterday.

My eyes were heavily watering non-stop for the entire two hours (due to the cold wind), which was unpleasant and distracting. When that happens, I can't see very well, I have to stop repeatedly to clean off my glasses, and my face gets painfully chafed from constant wiping.

I think that distraction was a legit factor in some of my mistakes...which were many, including overshooting #20; taking a really dumb route to #29; and wandering off the west edge of the map on my way to #33. Ay caramba.

In retrospect, I wish I had stayed on the north side of the road the whole time, since that area is less steep with more controls. I'm pretty awful at Score-O / ROGAINE route planning...

This was a great weekend (despite the heavy homework stress) -- can't wait to go back again.



Sunday Feb 14 #

10 AM

Orienteering 1:33:29 [3] 5.15 mi (18:09 / mi) +132ft 17:43 / mi
slept:7.0 shoes: Salomon Speedcross (2017-Turq)


Red course at Ironwood.

Possibly one of my most precise courses *ever*. It's very difficult to relocate on this map and I've gotten hopelessly lost here in the past -- so I was hyper-focused on my compass. I also took conservative trail routes to #2 and #5 (maybe not the best route choice...but I didn't get hopelessly lost).

Also -- no terrible cholla encounters were had.



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