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Training Log Archive: bbrooke

In the 7 days ending Mar 20:

activity # timemileskm+ft
  Run / Hike5 3:43:30 13.45(16:37) 21.65(10:20) 592
  Total5 3:43:30 13.45(16:37) 21.65(10:20) 592
averages - sleep:6 weight:124.2lbs

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Friday Mar 19 #

Run / Hike 38:46 [3] 2.03 mi (19:06 / mi) +108ft 18:11 / mi


Neighborhood walk.

Thursday Mar 18 #

11 AM

Run / Hike 1:00:00 [1] 0.5 mi (1:59:57 / mi)
shoes: Saucony Peregrine (2018)


Carryout Caravan.

6 PM

Run / Hike (LoLa Runners) 56:05 [3] 5.18 mi (10:50 / mi) +207ft 10:26 / mi
slept:6.0 shoes: Brooks Adrenaline (2021)


- Ran one to warm up.

- Dynamic warmup.

- Quarter-mile intervals (we usually do this at the arboretum, but those trails are still under deep snow -- see we ran in a nearby business park area).

- Ran back home to cool down.

Wednesday Mar 17 #

Run / Hike 37:19 [3] 3.38 mi (11:02 / mi) +152ft 10:35 / mi
weight:124.2lbs shoes: Brooks Adrenaline (2021)


Weekly Runners Roost group run.

Tuesday Mar 16 #

Run / Hike 31:20 [3] 2.36 mi (13:17 / mi) +125ft 12:39 / mi
shoes: Brooks Adrenaline (2021)


A short run before class.

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