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Training Log Archive: bbrooke

In the 7 days ending Mar 27:

activity # timemileskm+ft
  Run / Hike4 4:08:05 12.3(20:10) 19.8(12:32) 490
  Total4 4:08:05 12.3(20:10) 19.8(12:32) 490
averages - sleep:8

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Thursday Mar 25 #

6 PM

Run / Hike (LoLa Runners) 1:01:09 [3] 5.47 mi (11:11 / mi) +137ft 10:55 / mi
slept:8.0 shoes: Brooks Adrenaline (2021)


- Ran one mile to warm up.

- Three x one-mile progression run. (My plan said 2-3 -- and I didn't flake out after lap 2 -- yay.)

   * 2:21, 2:22 (oops...), 2:11, 2:08
   * 2:26, 2:21, 2:12, 2:04
   * 2:25, 2:19, 2:10, 2:06

- Ran one mile to cool down.

Wednesday Mar 24 #

9 AM

Run / Hike 2:00:00 [1] 1.0 mi (2:00:02 / mi)
shoes: Saucony Peregrine (2018)


Carryout Caravan -- on Wednesday instead of Thursday...in Broomfield instead of at the usual Table Mesa store. :-\

6 PM

Run / Hike 31:48 [3] 2.67 mi (11:55 / mi) +76ft 11:36 / mi
shoes: Brooks Adrenaline (2021)


Weekly Runners Roost group run -- short & slow so that I'll possibly have some oomph for tomorrow's workout.

Tuesday Mar 23 #

Run / Hike (LoLa Runners) 35:08 [3] 3.16 mi (11:07 / mi) +277ft 10:16 / mi
shoes: Brooks Adrenaline (2021)


* Ran one mile to warm up.
* Two laps of the Tyler Ave hill loop (since I had to leave early to get to class...).
* Ran home to cool down.

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