Training Log Archive: bbrookeIn the 7 days ending Mar 27, 2021:
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Thursday Mar 25, 2021 #
6 PM
Run / Hike (LoLa Runners) 1:01:09 [3] 5.47 mi (11:11 / mi) +137ft 10:55 / mi
slept:8.0 shoes: Brooks Adrenaline (2021)
- Ran one mile to warm up.
- Three x one-mile progression run. (My plan said 2-3 -- and I didn't flake out after lap 2 -- yay.)
* 2:21, 2:22 (oops...), 2:11, 2:08
* 2:26, 2:21, 2:12, 2:04
* 2:25, 2:19, 2:10, 2:06
- Ran one mile to cool down.
Wednesday Mar 24, 2021 #
9 AM
Run / Hike 2:00:00 [1] 1.0 mi (2:00:02 / mi)
shoes: Saucony Peregrine (2018)
Carryout Caravan -- on Wednesday instead of Thursday...in Broomfield instead of at the usual Table Mesa store. :-\
6 PM
Run / Hike 31:48 [3] 2.67 mi (11:55 / mi) +76ft 11:36 / mi
shoes: Brooks Adrenaline (2021)
Weekly Runners Roost group run -- short & slow so that I'll possibly have some oomph for tomorrow's workout.
Tuesday Mar 23, 2021 #
Run / Hike (LoLa Runners) 35:08 [3] 3.16 mi (11:07 / mi) +277ft 10:16 / mi
shoes: Brooks Adrenaline (2021)
* Ran one mile to warm up.
* Two laps of the Tyler Ave hill loop (since I had to leave early to get to class...).
* Ran home to cool down.