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Training Log Archive: bbrooke

In the 7 days ending Jun 5, 2021:

	activity	#	time	miles		km		+ft
	Administration	4	5:15:00
	Run / Hike	4	2:44:23	13.27	(12:23)	21.36	(7:42)	291
	Cycling	2	2:38:29	16.1		25.91		767
	Strength / Stretching	1	8:00
	Total	10	10:45:52	29.37		47.27		1058
	[1-5]	6	5:30:52
averages - sleep:7.9 weight:126.4lbs

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Saturday Jun 5, 2021 #

8 AM

Administration 1:30:00 [0]
slept:8.0

Drafted membership update proposal for RMOC board members. Tested queries to use to update the RMOC membership database (expiration date, member status, and appended comments).

Website updates for newly-added event on July 3-4-5.

Drafted email announcement for the new event and the membership updates.

Friday Jun 4, 2021 #

5 PM

Cycling 1:38:29 [3] 16.1 mi (6:07 / mi) +767ft 5:51 / mi
slept:8.0 weight:126.5lbs shoes: Safire

MTB -- out & back from home to Superior / Mayhoffer-Singletree / Cowdrey Draw / Community Ditch / Marshall Mesa. Turned around at Hwy 93.

I passed a few litters of baby prairie dogs sitting on their mounds & munching grass -- SO CUTE.

Image.

C • umm... 3

Thursday Jun 3, 2021 #

8 AM

Administration 45:00 [0]
slept:8.0 weight:125.3lbs shoes: Asics Gel Cumulus (2021)

Carryout Caravan (Louisville) -- a quick visit before work.

7 PM

Run / Hike 40:00 [3] 2.2 mi (18:11 / mi)
shoes: Brooks Adrenaline (2021)

Neighborhood walk.

Wednesday Jun 2, 2021 #

8 AM

Administration 2:00:00 [0]
slept:8.0 weight:127.2lbs shoes: Hoka Challenger (2019)

Carryout Caravan (Broomfield) -- I got up early enough (and logged enough extra hours yesterday) to get this in before work. Yay!

6 PM

Run / Hike 44:00 [3] 4.2 mi (10:29 / mi)
shoes: Brooks Adrenaline (2021)

Weekly Runners Roost Run.

There was a guy who was even slower than me(!), so I stopped a few times to make sure he knew the route. I waited almost five minutes without seeing him at one junction and decided he was on his own.

Tuesday Jun 1, 2021 #

6 AM

Run / Hike 12:00 [3] 0.65 mi (18:28 / mi) +59ft 17:00 / mi
shoes: Brooks Adrenaline (2021)

Walked to & from the rec center.

7 AM

Cycling 1:00:00 [3]
slept:8.0 weight:126.2lbs

Spin class -- outside in the perfect, blue-sky weather, taught by my second-favorite instructor (Gregg, who's married to my #1 favorite instructor, Becky), with great music (70s R&B / funk). :-)

Monday May 31, 2021 #

Strength / Stretching 8:00 [3]
slept:8.0 weight:127.2lbs shoes: Brooks Adrenaline (2021)

A few minutes of stretching before running, and then a few minutes of arms / weights after.

Run / Hike 1:08:23 [3] 6.22 mi (11:00 / mi) +232ft 10:37 / mi
shoes: Brooks Adrenaline (2021)

Up to Davidson Mesa, one loop around, one loop around Harper Lake, and then back home. I walked the uphill parts in the first mile, to try to avoid calf-knots (it worked)

Sunday May 30, 2021 #

Administration 1:00:00 [0]
slept:7.0 weight:126.1lbs

Some website updates & email follow-ups.

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