Training Log Archive: bbrookeIn the 7 days ending Jun 12, 2021:
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Saturday Jun 12, 2021 #
Administration 1:30:00 [0]
RMOC membership confirmations & database updates; email follow-ups; data entry for 2021 waivers.
Run / Hike 56:51 [3] 3.01 mi (18:53 / mi) +199ft 17:46 / mi
shoes: Brooks Adrenaline (2021)
Neighborhood walk -- up to the Harper Lake / Davidson Mesa underpass to check out the new mosaics. One of the eight panels:
Thursday Jun 10, 2021 #
Administration 1:15:00 [0]
shoes: Asics Gel Cumulus (2021)
Carryout Caravan (Louisville).
Run / Hike hills 55:01 [3] 4.09 mi (13:27 / mi) +331ft 12:30 / mi
shoes: Brooks Adrenaline (2021)
LOLA Runners workout --
- Ran a half mile to warm up.
- Tyler Ave hill loop x 3.
- Walked a half mile to cool down (tried to jog -- just couldn't do it, even on the downhill part).
The heat and the third consecutive day of running really sapped me. I was so excited to walk through the sprinklers on my way home -- but just as I walked through the second one (of six), they shut off. DOH!
Wednesday Jun 9, 2021 #
Administration 2:00:00 [0]
shoes: Asics Gel Cumulus (2021)
Carryout Caravan (Broomfield).
Run / Hike 51:38 [3] 4.5 mi (11:28 / mi) +300ft 10:48 / mi
shoes: Brooks Adrenaline (2021)
Weekly Runners Roost run -- out & back on Mayhoffer trail. It was very hot and I was very slow.
Tuesday Jun 8, 2021 #
Run / Hike intervals 40:13 [3] 3.21 mi (12:32 / mi) +169ft 11:56 / mi
slept:6.0 weight:125lbs shoes: Brooks Adrenaline (2021)
First day of LOLA Runners summer training session.
- Ran about a half mile to warm up.
- Dynamic stretching.
- 10 x one-minute intervals with two minutes of walk/jog recovery.
- Ran about a half mile to cool down.
Monday Jun 7, 2021 #
Run / Hike 37:54 [3] 2.07 mi (18:19 / mi) +122ft 17:21 / mi
slept:7.0 weight:124.9lbs shoes: Brooks Adrenaline (2021)
Neighborhood walk.
Administration 2:00:00 [0]
Updates to membership database & website (fixed details for all UsynligO courses). Email follow-ups.
Sunday Jun 6, 2021 #
Administration 1:00:00 [0]
slept:6.0
Updated RMOC membership database (expiration date extensions due to COVID-19 cancellations); formatted & imported 2021 waiver data; sent update email.