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Training Log Archive: bbrooke

In the 7 days ending Jun 12:

activity # timemileskm+ft
  Administration5 7:45:00
  Run / Hike5 4:01:37 16.88(14:19) 27.16(8:54) 1121
  Total8 11:46:37 16.88 27.16 1121
  [1-5]5 4:01:37
averages - sleep:6.3 weight:124.9lbs

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Saturday Jun 12 #

Administration 1:30:00 [0]


RMOC membership confirmations & database updates; email follow-ups; data entry for 2021 waivers.

Run / Hike 56:51 [3] 3.01 mi (18:53 / mi) +199ft 17:46 / mi
shoes: Brooks Adrenaline (2021)


Neighborhood walk -- up to the Harper Lake / Davidson Mesa underpass to check out the new mosaics. One of the eight panels:

Photo.

Thursday Jun 10 #

9 AM

Administration 1:15:00 [0]
shoes: Asics Gel Cumulus (2021)


Carryout Caravan (Louisville).

6 PM

Run / Hike hills 55:01 [3] 4.09 mi (13:27 / mi) +331ft 12:30 / mi
shoes: Brooks Adrenaline (2021)


LOLA Runners workout --

- Ran a half mile to warm up.
- Tyler Ave hill loop x 3.
- Walked a half mile to cool down (tried to jog -- just couldn't do it, even on the downhill part).

The heat and the third consecutive day of running really sapped me. I was so excited to walk through the sprinklers on my way home -- but just as I walked through the second one (of six), they shut off. DOH!

Wednesday Jun 9 #

8 AM

Administration 2:00:00 [0]
shoes: Asics Gel Cumulus (2021)


Carryout Caravan (Broomfield).

5 PM

Run / Hike 51:38 [3] 4.5 mi (11:28 / mi) +300ft 10:48 / mi
shoes: Brooks Adrenaline (2021)


Weekly Runners Roost run -- out & back on Mayhoffer trail. It was very hot and I was very slow.

Tuesday Jun 8 #

6 PM

Run / Hike intervals 40:13 [3] 3.21 mi (12:32 / mi) +169ft 11:56 / mi
slept:6.0 weight:125lbs shoes: Brooks Adrenaline (2021)


First day of LOLA Runners summer training session.

- Ran about a half mile to warm up.
- Dynamic stretching.
- 10 x one-minute intervals with two minutes of walk/jog recovery.
- Ran about a half mile to cool down.

Monday Jun 7 #

Run / Hike 37:54 [3] 2.07 mi (18:19 / mi) +122ft 17:21 / mi
slept:7.0 weight:124.9lbs shoes: Brooks Adrenaline (2021)


Neighborhood walk.

Administration 2:00:00 [0]


Updates to membership database & website (fixed details for all UsynligO courses). Email follow-ups.

Sunday Jun 6 #

8 PM

Administration 1:00:00 [0]
slept:6.0


Updated RMOC membership database (expiration date extensions due to COVID-19 cancellations); formatted & imported 2021 waiver data; sent update email.

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