Training Log Archive: bbrookeIn the 7 days ending Oct 22, 2021:
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Friday Oct 22, 2021 #
Cycling 1:25:13 [3] 14.34 mi (5:57 / mi) +578ft 5:43 / mi
slept:8.0 weight:120.5lbs shoes: Safire
I finally gave up on one of my tubeless tires since I don't have a compressor (the rear tire keeps deflating and I can't get a good seal with just my floor pump). I switched it back to a regular tube -- which was more of a process than I realized it would be.
Then I went for a ride around the Louisville trails (Harper Lake, Davidson Mesa, Hwy 36 bike path, Coal Creek). As with the moon-rise last night, I turned around on the Coal Creek trail just in time to see this sunset behind me. It faded while I was taking a few pictures, so I'm glad I turned around in time to see it.
Administration 1:30:00 [0]
Shopping for and making prizes for tomorrow's corn maze. RMOC emails & Facebook post.
Thursday Oct 21, 2021 #
Administration 1:30:00 [0]
Carryout Caravan (Louisville).
Run / Hike 47:34 [3] 2.66 mi (17:53 / mi) +143ft 17:01 / mi
slept:7.0 weight:120.2lbs shoes: Brooks Adrenaline (2021)
Neighborhood walk.
I saw a bobcat crossing South Boulder Road(!) this morning on my way to King Soopers.
And then I saw a huge almost-full moon rising this evening during my walk, when I turned around to head home.
Nice ways to start & end the day.
Strength / Stretching 30:00 [3]
Two Peloton classes -- arms & core.
Wednesday Oct 20, 2021 #
Run / Hike 42:36 [3] 4.19 mi (10:10 / mi)
slept:6.0 weight:120.3lbs shoes: Brooks Adrenaline (2021)
Weekly Runners Roost group run -- from Crystal Springs Taproom eastward to the Coal Creek Trail. 1.5 laps on the Aquarius Hill to get some extra distance & climb.
Administration 1:15:00 [3]
Carryout Caravan (Broomfield).
Monday Oct 18, 2021 #
Run / Hike 50:36 [3] 3.03 mi (16:42 / mi) +179ft 15:49 / mi
slept:7.0 weight:120.5lbs shoes: Brooks Adrenaline (2021)
Afternoon walk.
Administration 1:15:00 [0]
Worked on RMOC website, Facebook page & emails for Corn Maze meet.
Sunday Oct 17, 2021 #
Orienteering race 1:35:43 [3] 5.0 mi (19:09 / mi) +644ft 17:04 / mi
slept:7.0 weight:122lbs shoes: Salomon Speedcross (2017-Turq)
Red course at Cheyenne Mountain State Park.
This was a "straight is great" course, as Neal Barlow would say, since it's very open.
I found it really difficult to interpret all the overlapping leg lines, circles, and numbers for most of the course, which is the main reason I went to #20 on my way to #7. Otherwise, just some minor mistakes here-and-there (#8 & #14) and several minutes of wandering at #18 (I think the trails could be mismapped? or the control was higher than shown on the map?).
Nice weather and a fun day. I-25 traffic wasn't too awful (1:30 on the way down and 1:45 on the way back).
Saturday Oct 16, 2021 #
Administration 1:45:00 [0]
Prep work for tomorrow's meet at Cheyenne Mountain State Park (start cards, OE2010 files, loading snacks & water into car, emails, etc.).
Run / Hike 41:20 [3] 3.55 mi (11:39 / mi) +123ft 11:16 / mi
slept:8.0 weight:121lbs shoes: Brooks Adrenaline (2021)
Easy neighborhood run -- to the post office, with a detour through Daughenbaugh on the way back. Ran 3.1, walked the rest.
Amazing weather -- sunny & 60s & no wind!
Strength / Stretching 15:00 [3]
Peloton class -- 15-minute core. Again with the German guy and a funny smattering of English.
"Wir beginnin in drei, zwei, eins -- let's go team!"
"Wenn der six-pack haben wollt..."
Administration 1:30:00 [0]
More prep work for tomorrow's Cheyenne Mountain meet.