Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Oct 23, 2021:

activity # timemileskm+ft
  Administration6 9:30:00
  Run / Hike4 3:15:27 13.0(15:02) 20.92(9:21) 489
  Orienteering1 1:35:43 5.0(19:09) 8.05(11:54) 644
  Cycling1 1:25:13 14.34(5:57) 23.08(3:42) 578
  Strength / Stretching1 30:00
  Total10 16:16:23 32.34 52.05 1711
  [1-5]8 8:01:23
averages - sleep:7 weight:120.2lbs

«»
4:05
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 23, 2021 #

Administration 1:30:00 [0]
slept:7.0 weight:118lbs


Results, photos & email for RMOC Corn Maze & upcoming events.

Run / Hike 54:41 [3] 3.12 mi (17:32 / mi) +167ft 16:41 / mi
shoes: Brooks Adrenaline (2021)


Late-night neighborhood walk.

Friday Oct 22, 2021 #

Cycling 1:25:13 [3] 14.34 mi (5:57 / mi) +578ft 5:43 / mi
slept:8.0 weight:120.5lbs shoes: Safire


I finally gave up on one of my tubeless tires since I don't have a compressor (the rear tire keeps deflating and I can't get a good seal with just my floor pump). I switched it back to a regular tube -- which was more of a process than I realized it would be.

Then I went for a ride around the Louisville trails (Harper Lake, Davidson Mesa, Hwy 36 bike path, Coal Creek). As with the moon-rise last night, I turned around on the Coal Creek trail just in time to see this sunset behind me. It faded while I was taking a few pictures, so I'm glad I turned around in time to see it.



Administration 1:30:00 [0]


Shopping for and making prizes for tomorrow's corn maze. RMOC emails & Facebook post.

Thursday Oct 21, 2021 #

9 AM

Administration 1:30:00 [0]


Carryout Caravan (Louisville).

7 PM

Run / Hike 47:34 [3] 2.66 mi (17:53 / mi) +143ft 17:01 / mi
slept:7.0 weight:120.2lbs shoes: Brooks Adrenaline (2021)


Neighborhood walk.

I saw a bobcat crossing South Boulder Road(!) this morning on my way to King Soopers.

And then I saw a huge almost-full moon rising this evening during my walk, when I turned around to head home.

Nice ways to start & end the day.

11 PM

Strength / Stretching 30:00 [3]


Two Peloton classes -- arms & core.

Wednesday Oct 20, 2021 #

Run / Hike 42:36 [3] 4.19 mi (10:10 / mi)
slept:6.0 weight:120.3lbs shoes: Brooks Adrenaline (2021)


Weekly Runners Roost group run -- from Crystal Springs Taproom eastward to the Coal Creek Trail. 1.5 laps on the Aquarius Hill to get some extra distance & climb.

8 AM

Administration 1:15:00 [3]


Carryout Caravan (Broomfield).

Monday Oct 18, 2021 #

Run / Hike 50:36 [3] 3.03 mi (16:42 / mi) +179ft 15:49 / mi
slept:7.0 weight:120.5lbs shoes: Brooks Adrenaline (2021)


Afternoon walk.

Administration 1:15:00 [0]


Worked on RMOC website, Facebook page & emails for Corn Maze meet.

Sunday Oct 17, 2021 #

12 PM

Orienteering race 1:35:43 [3] 5.0 mi (19:09 / mi) +644ft 17:04 / mi
slept:7.0 weight:122lbs shoes: Salomon Speedcross (2017-Turq)


Red course at Cheyenne Mountain State Park.

This was a "straight is great" course, as Neal Barlow would say, since it's very open.

I found it really difficult to interpret all the overlapping leg lines, circles, and numbers for most of the course, which is the main reason I went to #20 on my way to #7. Otherwise, just some minor mistakes here-and-there (#8 & #14) and several minutes of wandering at #18 (I think the trails could be mismapped? or the control was higher than shown on the map?).

Nice weather and a fun day. I-25 traffic wasn't too awful (1:30 on the way down and 1:45 on the way back).



7 PM

Administration 2:30:00 [0]


Post-meet work (results, splits, photo gallery, email, etc.)

Also, looked into options and set up a preference survey for RMOC's corn maze event.

« Earlier | Later »