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Training Log Archive: bbrooke

In the 7 days ending Oct 30:

activity # timemileskm+ft
  Cycling3 5:42:12 51.72(6:37) 83.24(4:07) 2779
  Run / Hike4 3:45:36 18.96(11:54) 30.51(7:24) 961
  Administration1 1:30:00
  Total8 10:57:48 70.68 113.75 3740
  [1-5]7 9:27:48
averages - sleep:7.7 weight:118.2lbs

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Saturday Oct 30 #

Run / Hike 32:17 [3] 3.22 mi (10:02 / mi) +194ft 9:29 / mi
slept:8.0 weight:117.8lbs shoes: Brooks Adrenaline (2021)


I planned to do eight miles today, but after breakfast I started sorting through piles of paper in my desk and closet... Four hours later, I finally got out and wasn't feeling super motivated. So I just ran three miles and then went to get my nails done for tonight's Halloween outing. :-P

Out & back on Mayhoffer-Singletree.

Friday Oct 29 #

Cycling 2:12:14 [3] 20.11 mi (6:35 / mi) +1107ft 6:15 / mi
slept:8.0 weight:118lbs shoes: Safire


Dirty Bismarck loop. Another *perfect* day -- blue sky, 70s, no wind. Rode the log stairs a little more smoothly than on Tuesday.



Thursday Oct 28 #

9 AM

Administration 1:30:00 [0]


Carryout Caravan (Louisville).

4 PM

Run / Hike 53:55 [3] 5.1 mi (10:34 / mi) +335ft 9:57 / mi
slept:7.0 weight:118.5lbs shoes: Brooks Adrenaline (2021)


Out & back on Mayhoffer-Singletree trail. Blue sky! No wind!

Wednesday Oct 27 #

Run / Hike 1:03:43 [3] 3.52 mi (18:06 / mi) +189ft 17:14 / mi
slept:8.0 weight:118.5lbs shoes: Brooks Adrenaline (2021)


Neighborhood walk -- up to Davidson Mesa (short loop).



Tuesday Oct 26 #

Cycling 2:19:58 [3] 20.11 mi (6:58 / mi) +1140ft 6:36 / mi
slept:8.0 weight:118.3lbs shoes: Safire


Dirty Bismarck loop -- seems like I haven't done this in a long time.

It was miserably windy for a while (bad enough that I considered turning around and going home), then less windy but cold, and then light rain for the final few miles.

On the bright side: I rode the log stairs. Not my my most graceful attempt, but I didn't die (or fall over).

Monday Oct 25 #

Cycling 1:10:00 [3] 11.5 mi (6:05 / mi) +532ft 5:50 / mi
slept:7.0 weight:118.3lbs shoes: Safire


MTB ride -- out and back on the Superior trails.

Sunday Oct 24 #

4 PM

Run / Hike 1:15:41 [3] 7.12 mi (10:38 / mi) +243ft 10:18 / mi
slept:8.0 weight:118lbs shoes: Brooks Adrenaline (2021)


A semi-long run in between hours and hours of logistic regression project work... Breezy but warm enough to go sleeveless.

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