Training Log Archive: bbrookeIn the 7 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
Run / Hike long 1:47:00 [3] 10.14 mi (10:33 / mi) +586ft 10:00 / mi
slept:8.0 weight:119.5lbs shoes: Brooks Adrenaline (2021)
A record high temperature in Denver today: 80°F. Warm enough that I really regretted not having more water with me on this long run (just my small 8-ounce bottle instead of the 1.5-liter HydraPak).
Out & back on the Superior trails. Ran 10 and then walked a bit to cool down.
Amazingly nice weather (no wind!).
A hawk lurking over the Mayhoffer-Singletree prairie dog area -- probably looking for lunch:
Friday Nov 5, 2021 #
Cycling 2:15:43 [3] 20.1 mi (6:45 / mi) +1155ft 6:24 / mi
slept:8.0 weight:119.3lbs shoes: Safire
Another lap around the Dirty Bismarck loop. It was perfectly clear and warm again today -- but windy.
The section of the Greenbelt Plateau trail where I start telling myself I will NOT balk at the log stairs:
Thursday Nov 4, 2021 #
Run / Hike 31:41 [3] 1.8 mi (17:36 / mi) +115ft 16:36 / mi
shoes: Brooks Adrenaline (2021)
Neighborhood walk.
Wednesday Nov 3, 2021 #
5 PM
Cycling 1:37:00 [3] 15.66 mi (6:12 / mi) +690ft 5:57 / mi
slept:7.0 weight:118.9lbs shoes: Safire
Late afternoon MTB ride -- out to Hwy 93 and back on the Superior trails. It was cold after the sun went down, and my fingers and toes are still numb...
Monday Nov 1, 2021 #
Run / Hike 39:59 [3] 4.17 mi (9:35 / mi) +308ft 8:58 / mi
slept:8.0 weight:119.3lbs shoes: Brooks Adrenaline (2021)
I was dreading this, since it had been overcast and in the 30s all day, but it wasn't so bad with the right layers.
Warmup, three laps on the rec center hill loop (one mile each), cooldown.
Tiny snow pellets (grauple?) were falling as I finished.
C • grauple? 26
Sunday Oct 31, 2021 #
Run / Hike 32:24 [3] 2.01 mi (16:07 / mi) +125ft 15:13 / mi
slept:8.0 shoes: Brooks Adrenaline (2021)
Neighborhood walk.
Administration 1:00:00 [0]
RMOC stuff.