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Training Log Archive: bbrooke

In the 7 days ending Nov 13:

activity # timemileskm+ft
  Administration4 7:00:00
  Run / Hike3 2:29:27 10.84(13:47) 17.44(8:34) 738
  Total6 9:29:27 10.84 17.44 738
  [1-5]3 2:29:27
averages - sleep:7.3 weight:119.3lbs

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Saturday Nov 13 #

Administration 2:00:00 [0]
slept:7.0 weight:119.1lbs


RMOC Admin work -- one membership renewal & confirmation; posted annual meeting summary & associated presentation documents; fixed a glitch in PHP code that showed expired memberships as active in the pre-registered runners list; follow-up emails.

Friday Nov 12 #

Run / Hike 59:26 [3] 3.22 mi (18:27 / mi) +166ft 17:36 / mi
slept:8.0 weight:119.7lbs shoes: Brooks Adrenaline (2021)


Neighborhood walk up to Harper Lake. It took me ~three times longer than usual to get around the lake because I kept having to stop for sunset photos.



Administration 2:30:00 [0]


Final prep work for tomorrow's score-o, lunch & annual meeting.

Thursday Nov 11 #

4 PM

Run / Hike hills 55:21 [3] 5.56 mi (9:57 / mi) +449ft 9:15 / mi
slept:6.0 weight:119.3lbs shoes: Brooks Adrenaline (2021)


It was chilly & windy and I have eight million things to be doing...but I forced myself outside.

Five laps of the rec center hill loop.

Wednesday Nov 10 #

Administration 1:30:00 [0]


RMOC admin work (score, lunch & annual meeting this weekend); emails & web updates; MySQL trouble-shooting & fixes.

Sunday Nov 7 #

Administration 1:00:00 [0]


Prep work for annual meeting & Score-O (posted meet details page & pre-registration; follow-up email to Doug & Kathleen).

6 PM

Run / Hike 34:40 [3] 2.06 mi (16:50 / mi) +123ft 15:56 / mi
slept:8.0 weight:119lbs shoes: Brooks Adrenaline (2021)


I had hoped to get out for another MTB loop...but ended up working on homework ALL DAY (and now moving on to assignments for the other class for a few hours). :-\

Three laps around the block.

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