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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Feb 20, 2023:

activity # timemileskm+ft
  Orienteering3 6:39:18 17.69(22:34) 28.47(14:02) 2166
  Run / Hike2 1:40:26 9.67(10:23) 15.56(6:27) 649
  Total5 8:19:44 27.36(18:16) 44.03(11:21) 2815
averages - sleep:6.8 weight:115.5lbs

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Monday Feb 20, 2023 #

Orienteering race 1:02:49 [3] 3.55 mi (17:42 / mi) +363ft 16:08 / mi
slept:7.0 shoes: Salomon Speedcross (2022-Wide)


SWSW Day 3 — Cholla Chaser at Colossal Cave Mountain Park (a new map).

I left the trail unnecessarily halfway between F and E (which wasted time — it was difficult to step through the cactus).

Bad route choice through the green from 3 to 4 (should've gone NW to the fence crossing then pond, trail, trail bend, control).

Also, like many others, I got slowed down and scratched up in the painfully prickly brush in the reentrant leading into 5 (maybe the NW-SE reentrant would've been better / less thorny).

But, with the handicap format, I enjoyed beating lots of people I'd normally be far behind. :-P

Another fun day.



Sunday Feb 19, 2023 #

Orienteering race 2:19:29 [3] 7.14 mi (19:32 / mi) +1092ft 17:04 / mi
slept:7.0 shoes: Salomon Speedcross (2022-Wide)


SWSW Day 2 — Javelina Hustle at Box Canyon, long course.

I kept up with the mass-start pack for a few controls, then did my own thing.

I skipped #10 on the first loop and #15 on the second loop. (Jan suggested that skipping #14 would've been better — you could follow the trail and then the fence for most of the way to #15. I love that idea but it never even occurred to me...)

Dumb mistake from 12 to 13. Inefficient to 19.

This area looks like it'll be wide-open, easy running, but there are tons of rocks concealed by the grass. Nevertheless, a fun day.





Saturday Feb 18, 2023 #

Orienteering race 3:17:00 [3] 7.0 mi (28:09 / mi) +711ft 25:40 / mi
slept:7.0 shoes: Salomon Speedcross (2022-Wide)


SWSW Day 1 — Classic courses at Catalina State Park.

A perfect sunny day (72°F). I opted for the Blue course for maximum orienteering fun. :-P

I finished the course but had dumb brain failures at #3 and #8. I also took time to eat a sandwich, takes lots of photos, and help a lost couple. (But my time would have been slow anyway!)





Friday Feb 17, 2023 #

Note


Travel day to Tucson.

Thursday Feb 16, 2023 #

Run / Hike 43:07 [3] 4.03 mi (10:42 / mi) +195ft 10:14 / mi
slept:5.0 weight:115.4lbs shoes: Brooks Glycerin (2022)


Neighborhood run (Harper Lake).

Mid 20s and sunny. This route was mostly snowpack (the happy medium between slush and ice).

Long's Peak


Tuesday Feb 14, 2023 #

Run / Hike 57:19 [3] 5.64 mi (10:10 / mi) +454ft 9:27 / mi
slept:8.0 weight:115.6lbs shoes: Brooks Glycerin (2022)


Sunny & mid 40s. I went out in spite of the miserable wind, since it's supposed to snow tonight — and luckily the wind tapered off a lot after my first mile.

Rec center hill loop x 5.



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